Sanga Retreats was born out of a stressful time for Jamie Wood. Working
overtime for an abominable boss in the high-pressure finance industry
had her at her breaking point. She knew her life could not sustain this
amount of stress. Something had to change.
After years of learning and studying under her guru, and fed up with the
high cost and low value of other yoga retreats, Jamie took it upon
herself to teach and heal others. What makes Sanga retreats special,
beyond the affordable price point, delicious food, welcoming community,
is truly in the details. From the lit fireplace, to the location of the
‘studio’ (pictured above), Jamie takes pride in creating an atmosphere
that facilitates relaxation.
Ideal for anyone looking to press pause on their hectic lives and
reconnect, Sanga offers retreats in Canada and Costa Rica. One-on-one
stress management classes, healing exercises, restorative yoga (the kind
where you start and finish in a lie down position with pillows and
blankets) ensures participants are relaxed during the retreat and take
away new tools to better cope with stress.
Om sweet om!
Sanga Retreats http://sangaretreats.com/
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