We covet their shiny hair and flawless skin (and don’t they know it!);
herewith, our four favourite food tips from celebrity bloggers.
Jillian Harris a West Coasts design darling and former Bachelorette, but
she also has a great blog offering up style, fashion, home décor and
health tips. We like her Greens
Complexion Smoothie which she says keeps her skin clear, nails
strong and things working a little better. www.jillianharris.com
Supermodel Miranda Kerr has been dishing on body, health and wellness
tips for Net-A-Porters The
Body Beautiful series. Our favourite tip is one we can all add to
our daily routine lemon and warm water. Kerr starts every day with warm
water and citrus to kick start digestion, boost the immune system and
stimulate liver detox. www.net-a-porter.com
Gwyneth Paltrow has been helming Goop for a few years now and we really
love this Chocolate
Love Smoothie recipe. Its created by nutritionist Dr. Frank Lipman
and is made from raw cacao (yup, chocolate), honey and avocado for a
delicious rich smoothie thats actually good for you. www.goop.com
Lauren Conrad has parlayed reality TV into a real-life empire: she
writes about fitness, style, décor (but sadly, no feuds iwth Heidi and
Spencer) on her website.
One of her health secrets is the endless benefits of apple
cider vinegar, which boosts your immune system and metabolism. She
also says it keeps you slim by regulating your blood sugar levels, aids
in weight loss because it helps control your appetite and keeps your PH
levels balanced. Bonus: rinse your hair with it weekly for added shine. www.laurenconrad.com
Sara Samson
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