Lifestyle & Parenting

Yogourt Protein Pancakes

May 13, 2016

Yogourt proteins are all the rage on the health scene. Here’s how to enjoy them in delicious pancakes.

Fermented Pancakes

Ingredients:

Pancakes:
• 200 grams all-­‐purpose flour
• 200 grams of Genuine Health’s fermented Greek yogourt proteins+ vanilla
• 8 egg yolks
• 5 egg white
• 2.5 cups of buttermilk
• 1 pinch of baking soda

Topping:
• 3 Brûléed or fresh bananas
• 1 cup pecans
• Brown sugar
• Canadian Maple Syrup
• Icing Sugar

Instructions:
Mix all the ingredients together (except for egg whites) and mix for 4 minutes. Slowly whisk the egg white into mixture and slowly fold, then pass through a sieve and let it rise for about 15 min if using flour. Line pan with olive oil or butter and cook on medium until golden.

Brûléed Banana:
Cut bananas in half, width and length wise so there are four pieces. Place banana slices lightly coated in brown sugar on a baking sheet. Place in the oven and broil on low just till the sugar melts and becomes golden.

Top with lightly dusted icing sugar, slice of brûléed banana, pecans, and drizzle with Canadian maple syrup.

Enjoy!

Makes 12 pancakes 

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