New Year, New Books

By VITA Daily

2017 is a fresh new start. Here are 10 books that will keep that motivation up throughout the year! —Siobhan Lidder

• Food, Health and Happiness by Oprah Winfrey

  By VITA Daily

  Oprah Winfrey shares her favourite recipes with a healthy spin. $45 at chapters.indigo.ca

• The Wellness Mama by Katie Wells

  By VITA Daily

  Blogger Katie Wells has put her recipes and practical advice together in a book to help eliminate processed foods and push towards healthy homemade meals. $40 at chapters.indigo.ca

• Oh She Glows Every Day by Angela Liddon

  By VITA Daily

  Angela Liddon’s newest cookbook is filled with plant-based recipes that are guaranteed to be delicious and healthy. The cookbook is ideal for busy lifestyles and over one hundred detailed recipes are included. $32 at chapters.indigo.ca

• Joyous Detox by Joy McCarthy

  By VITA Daily

  Bestselling author and holistic nutritionist Joy McCarthy has released a 10-day detox plan along with 100 new detox-friendly recipes. $32 at chapters.indigo.ca

• Bikini Body by Kayla Itsines

  By VITA Daily

  Famous for her Bikini Body Guide, Kayla Itsines shares meal plans, recipes, and workout advice to help create a healthy and balanced lifestyle. $39 at chapters.indigo.ca

• Healthy is the New Skinny by Katie H. Willcox

  By VITA Daily

  Katie H. Willcox, founder of _Healthy is the New Skinny, _talks about her journey to educate and inspire people about health and wellness and how to choose self-love. $15 at chapters.indigo.ca

• Tools of Titans by Tim Ferriss

  By VITA Daily

  Tim Ferriss has released a new book with hundreds of interviews with performers, celebrities, athletes and more. The book takes a look at daily tools and tactics used in their everyday lives. $40 at chapters.indigo.ca

• Five Thieves of Happiness by John Izzo

  By VITA Daily

  Dr. John Izzo has put together this inspirational guide where he shows us not how to find happiness but how to protect the innate sense of well-being within us. $23 at chapters.indigo.ca

• Designing Your Life by Bill Burnett and Dave Evans

  By VITA Daily

  Bill Burnett and Dave Evans have come up with a theory on how to get what you want out of life and we need to know what it is. $34 at chapters.indigo.ca

• Messy: The Power Of Disorder To Transform Our Lives by Tim Harford

  By VITA Daily

  Author Tim Harford explains that messiness is beneficial to life and why it should be embraced. Finally—a book that gets us! $37 at chapters.indigo.ca