How to Spring Clean Your Gut

From digestion to immunity, mood to skin, our gut health pretty much impacts everything. Hence why we’re told (over and over) to feed our gut right—or pay the price! Thankfully, there’s a variety of tasty ways to do just that; here’s a round-up of our favourites. —Aurea Dempsey

Moonshine Mama’s Original Elixir. Just one ounce of this elixir daily feeds the gut a potent blend of organic anti-inflammatory turmeric with liver-cleansing organic lemons, lime and ginger. moonshinemamas.ca

Farmhouse Culture Gut Shots. Loaded with active bacteria cultures—the healthy stuff your gut needs most—just one shot daily of this tangy mix of green cabbage with earthy caraway seeds can do wonders for digestion. farmhouseculture.com

The Juicery’s Black Velvet. Containing activated coconut charcoal with bentonite clay and alkaline water, this super juice helps draw toxins from the body, improving immunity, digestion and hydration. thejuiceryco.ca

Genuine Health’s Advanced Gut Health Probiotic. For a convenient, effective capsule option, this one reigns supreme thank to its vegan, plastic-free delayed-response capsule and its 50-billion colony forming units (CFUs). genuinehealth.com

Kefir of any kind. A fermented milk, kefir is super-loaded with millions (and millions) of healthy bacteria and used often to treat stomach and gastric issues. It’s also tasty-good added to smoothies or on its own. liberte.ca