Never Underestimate the Power of Protein

Did you know that, after water, protein is the most abundant substance in the human body? So why do you need to eat more of this power food if there is so much of it present already? The real truth is, there are many building blocks the body requires that are only available via eating the right foods. If you want to bulk up or get leaner you will have to exercise. Exercise requires muscle and protein is required for muscle to build. Take a look at what consuming more protein can do for your body. —Jenny Holt

more protein = more strength. Women do not produce enough testosterone to build muscle in the same way that men do therefore adding more protein to your diet will not "bulk you up" when you are aiming for a leaner look. In fact, adding to your protein intake will provide you with the strength needed to continue exercising but will also help your muscles recover afterward, reducing those dreaded aches and pains the day after a workout. As protein is in every cell of the body, it helps to repair muscle cells as well as build new ones.

regulate blood sugar. Studies show that protein plays a vital role in boosting the immune system. A study showed that levels of a substance found in curry powder were found to boost body levels of a protein that fights bacteria, viruses and other infections. The immune system cells and regulators are all made of various proteins showing the importance of getting enough of the powerful nutrient in the diet. Women who eat meat will be pleased to know that protein can be found in red meat as well as fish. Vegans or vegetarians can find a source of healthy protein in pulses, vegetables and in some protein-infused meat substitute products.

it helps you lose weight. Protein intake can also help you to lose and maintain a healthy weight. According to research, those who decreased calorie intake while increasing protein intake lost more weight than those who did not increase their protein levels while reducing the amount of calories eaten. Try a protein shake for breakfast or some poached egg whites to sustain your energy levels and curb cravings of sugar and synthetic energy boosters.

No matter what kind of lifestyle you lead, protein is an essential nutrient which provides, energy, helps maintain a healthy weight and is crucial for many life processes.