February is Heart Month—and not just of the Valentine variety. It’s a time to bring attention to the importance of cardiovascular health. With heart disease affecting approximately 2.4 million Canadian adults (it’s the second-leading cause of death in Canada), we couldn’t agree more.
We can all reduce our risk of heart disease by making healthy lifestyle choices, including quitting smoking, getting enough sleep, exercising regularly, monitoring our blood pressure and cholesterol levels and, of course, eating a healthy and balanced diet. In our kitchen, the Panasonic 3 in 1 Steam Oven has helped make the last point on the list a whole lot easier (and more delicious). When it comes to cooking, steaming dishes like fish, vegetables and rice can truly preserve the nutritional value. An added bonus, is steaming also maintains the texture of a meal and most importantly the taste.
Among our favourite healthy and heart-conscious meals to make in the Panasonic 3 in 1 Steam Oven: Salmon With Mango Salsa (featuring omega-3-rich fish); Vegetarian Chili (kidney beans are high in fibre, B-vitamins, minerals and other good stuff); and Raspberry Clafoutis (berries boast beneficial phytonutrients and soluble fibre). All of these (and many more) good-for-your-thumper recipes—many completely oil-free—are available in the handy cook book that comes with every Panasonic 3 in 1 Steam Oven, making for some truly happy hearts (and tummies)! —Noa Nichol
Future Win! A $699 Panasonic 3 in 1 Steam Oven!
We’ve already given away one $699 Panasonic 3 in 1 Steam Oven, and we’re getting set to do it again! A new contest will open soon, so stay tuned into this space for more great content around this remarkable kitchen appliance and watch for your chance to win!
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