The Skin Care Diet

By 2024, the global skin-care industry will be worth $180.3 billion according to Statista’s projections. That’s how big this whole thing has become. People are now more willing to spend a fortune on products that are supposed to give them a better complexion and healthier skin. The thing, however, is that it actually all starts with proper nutrition. That’s right. Eating healthy does not only help you realize your fitness goals but helps keep your skin youthful and glowing as well—enter The Skin Care Diet. So, how does it work? Well, before we get to that, let us first go over how it doesn’t work. First, it will not ask you to starve yourself thin. Second, it won’t require you to eliminate any food groups. Finally, it won’t give you a specific menu to follow. What it will instead provide you are general guidelines that you shouldn’t have any trouble incorporating into how you’re eating right now.

eat cleaner—most of the time. Again, this diet is not about permanently eliminating any food groups, so yes, while junk food is generally bad for you because it causes inflammation and a host of other health problems that can damage your skin, you can still have some from time to time. The key is to instead slowly tilt the balance of healthy and unhealthy foods in your diet in favor of the former. You can do so by creating the habit of making healthier choices whenever you can. Unlike what most fad diets would have you believe, you can actually eat clean just about 80 per cent of the time and still see great results.

drink lots of water. Aside from being crucial to promoting optimal health, getting enough water also helps prevent skin conditions such as skin dehydration, which, in turn, can lead to the overproduction of oil and, soon after, acne. So, if you’ve been regularly experiencing breakouts, then staying hydrated throughout the day should help fix the problem. As a general rule, you’ll know that you’re getting enough water if your urine is clear.

add antioxidants and anti-inflammatory foods to the mix. In your journey toward eating healthier, be sure to also add antioxidant-rich foods like berries, oranges, spinach and corn into your diet to help combat cell damage and premature aging due to the free radicals in the body. On top of this, however, you’ll need a healthy dose of anti-inflammatory foods like salmon, almonds and tomatoes as well to not only help alleviate any skin conditions you might have but also promote better overall skin health.

finally, a diet you can stick with. Aside from all these benefits, however, the best thing about going on The Skin Care Diet is that it is totally sustainable. Whatever level you may be at right now, you can easily adapt it because it is completely flexible and scalable. This means that instead of a quick fix, you’ll get a solution that works long term. —Jenny Holt