All available at Oakridge Centre in Vancouver, all designed to help you be your very best, healthiest self! For pro tips on nutrition and fat loss, you’ll definitely want to read Dr. Marc Morris’ expert advice here. —Vita Daily
s’well bottle. Sleek. Stylish. Covetable. Whether you need cold water for a hot yoga session or champagne for a celebration, your will quench your thirst for good drinks and good design. $45 at The Bay.
fresh produce. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers. They provide fibre that keeps you full longer. Fruits and vegetables are rich in vitamins and minerals that keep you feeling healthy and energized. Prices vary at Kin’s Farm Market.
vega one all-in-one shake protein powders. Made from carefully selected, premium, plant-based food ingredients, Vega One protein powder has everything you want (and nothing you don’t want) in one delicious scoop. From $5 at Alive Health.
fitbit ionic. This little gadget keeps you on track to your fitness goals with fitness guidance, health insights and music storage. It features a built-in GPS, smartphone notifications, heart-rate monitor, while also allowing you to make payments from your wrist. Get a better understanding of your sleep habits with these stages and insights, or take it for a plunge in the pool while you track your swim lengths. $330 at The Source.
nutrition / activity journal. To "eat pretty" is to choose healthy, beautifying foods that help you look and feel your best. To live well is to optimize your health and happiness with a balanced, beautifying lifestyle. This journal is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice. $17 at Papyrus.
zumba fitness. This one-of-a-kind, dance fitness workout is set to sexy, high-energy Latin and international music. Find your rhythm and let go as Zumba instructor fan favourites Gina Grant, Tanya Beardsley and Zumba creator, Beto, guide you through 30 routines that will work you into a sweat and make you forget you’re even exercising! $18 at EB Games.
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