7 Ways To Soak Up The Spring Sunshine Safely

Spring is a great time to enjoy the sun and warmer weather, but it’s important to do so safely to protect your skin and avoid sunburns. Here are some tips to celebrate the sun safely in spring. —Vita Daily

1. Wear protective clothing: Cover your skin with lightweight, loose-fitting clothing that is designed to block UV rays. This includes long-sleeved shirts, pants, and wide-brimmed hats.
2. Apply sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours or more often if you are sweating or swimming.
3. Seek shade: Limit your time in direct sunlight, especially during peak hours from 10 a.m. to 4 p.m. Look for shade under trees, umbrellas, or canopies.
4. Wear sunglasses: Protect your eyes from the sun’s UV rays with sunglasses that offer 100% UV protection.
5. Stay hydrated: Drink plenty of water to stay hydrated, especially if you are spending time outside in the sun.
6. Be mindful of medication: Some medications can make you more sensitive to the sun, so be sure to read the label and ask your doctor if you are unsure.
7. Check the UV index: Before heading outside, check the UV index in your area. If it is high, take extra precautions to protect your skin and avoid sunburns.