How To Reduce Ear Pain On A Flight

Ear pain during flights can be caused by changes in air pressure and can be quite uncomfortable. However, there are several techniques you can try to reduce or alleviate ear pain during a flight:

1. Swallow or Yawn: Swallowing or yawning helps open the Eustachian tubes, which connect the middle ear to the back of the throat. These actions can equalize the pressure inside and outside the ear, reducing discomfort. You can try swallowing by sipping water or chewing gum. Yawning intentionally can also help.
2. Chew Gum or Suck on Candy: Chewing gum or sucking on candy promotes swallowing, which can help relieve ear pressure. Opt for sugar-free options to protect your teeth from excessive sugar exposure.
3. Perform the Valsalva Maneuver: Pinch your nostrils closed, close your mouth, and gently blow air out through your nose. This technique helps open the Eustachian tubes and equalize the pressure in your ears. Be cautious not to blow too forcefully to avoid any damage to your ears.
4. Use EarPlanes or Pressure-Relief Earplugs: Consider using specialized earplugs designed for air travel, such as EarPlanes or pressure-relief earplugs. These earplugs help regulate the pressure changes during ascent and descent, reducing ear discomfort.
5. Stay Hydrated: Drink plenty of water before and during the flight. Staying hydrated helps keep the mucous membranes in your Eustachian tubes moist, making it easier for them to equalize pressure.
6. Avoid Sleeping During Descent: Try to stay awake during the descent portion of the flight. When you are awake, you can actively work on equalizing the pressure in your ears using the techniques mentioned above.
7. Nasal Decongestants: If you have nasal congestion or a cold, using a nasal decongestant spray before the flight may help reduce ear discomfort. However, it’s important to follow the instructions and guidelines provided by your healthcare professional and the product’s packaging.
8. Talk to Your Doctor: If you frequently experience ear pain or have underlying ear conditions, consult your doctor before flying. They may provide additional recommendations or suggest specific strategies tailored to your situation.

Remember, everyone’s ears and sensitivity to pressure changes are different. It’s essential to find the techniques that work best for you. If you experience severe or persistent ear pain during or after the flight, it’s advisable to consult a healthcare professional for further evaluation and guidance. —Vita Daily