Fall is a perfect time to reset schedules, routines and habits. It’s like New Year’s without the grandiose resolutions. Henrie, a Vancouver-based, female-founded luxury pillow brand is changing our sleep experience. Henrie features a single, signature adjustable pillow filled with a proprietary blend of chopped CertiPUR-US® memory foam and premium kapok, a natural fluffy fibre. The mix creates a firm and moldable feel that allows sleepers to find the best loft to support the neck, and it’s suitable for all bodies and sleeping positions. The Henrie pillow also features a breathable, removable organic 450-thread-count cotton outer cover that’s machine washable and each pillow comes with a storage bag to keep any excess pillow filling.
“Sleep is the foundation for your day, setting you up for handling all of the stress, emotions and decisions that are headed your way,” says Larissa Hildebrandt, entrepreneur and founder of Henrie. “I think people are realizing that slowing down and resting actually sets them up for success. Below, Larissa’s top tips for a healthy sleep routine, and a chance to win! —Vita Daily
- Wake up at a consistent time every day using a silent, vibrational alarm to prevent a spike in cortisol
- Eliminate caffeine by 3 p.m.
- Set a bedtime alarm as a reminder to start winding down to prepare for sleep
- Create your own sleep ritual: dim the lights, turn off screens, take a bath, meditate, enjoy a skincare routine, use a sleep pillow spray to signal that its time to sleep
- Adjust your Henrie pillow to the perfect loft, keeping your neck and spine aligned
- Sleep with Henrie
Win! A Set Of Two Henrie Pillows!
Congrats Amanda C. of Surrey, BC, who will receive a set of two Henrie pillows valued at $358! Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadaily.ca. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.
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September 18th, 2023 at 9:16 am
We are in need of new pillows, these are far better than any we could afford!! would love to win
September 18th, 2023 at 9:17 am
Lavage du visage et des dents après avoir regarder mes séries!!! Pseudo insta lenseignante
September 18th, 2023 at 10:19 am
I got bed- the cats take over my water- then sleep @loudlippy
September 18th, 2023 at 10:33 am
Mine (our) routine for bed is to get the bed ready for everyone. First I get into bed, then my hubby lifts our very spoiled pug onto the bed then my hubby gets in.
Hubby and pug have a pepperoni treat before we all go to sleep
. ? @licorice1229 on IG
September 18th, 2023 at 10:41 am
These pillows look dreamy to sleep on.
September 18th, 2023 at 11:07 am
getting ready for bed – change clothes, brush teeth, wash. that’s it. thanks
@asdsafel
September 18th, 2023 at 11:18 am
Hey you all. This is my answer for the contest ———— Mine is a bath then tea and my book all curled up in my bed. I read for about an hour then doze off.
September 18th, 2023 at 12:13 pm
Brush teeth, wash face, turn down the heat and craw into bed.
September 18th, 2023 at 12:34 pm
Every night I have a hot bath with epsom salts and bubbles
I definitely stop drinking any caffeine drinks past noon
I don’t use my phone at bedtime
I then read a book ?
Would love to win this prize these pillows look amazing and plush
September 18th, 2023 at 12:46 pm
trying to get comfy with a sore shoulder..bedtime routine 🙁
September 18th, 2023 at 12:48 pm
Sorry I forgot to leave my Instagram handle
@debbie.wiitala
September 18th, 2023 at 2:09 pm
We don’t work on screens for at least an hour before bed.
@conkatp
September 18th, 2023 at 3:08 pm
I brush my teeth and put on my potions!
September 18th, 2023 at 3:30 pm
@maadhatter22
Relaxing while watching something on TV.
September 18th, 2023 at 3:35 pm
Bedtime routine- listening to an audiobook
Instagram handle @amamtfl
September 18th, 2023 at 3:42 pm
I have a cup of tea read skin care try to sleep I was in car accident cant get comfy neck back arm knee problems I am up and down a few times in night
September 18th, 2023 at 3:44 pm
shke5456 forgot to leave instagram
September 18th, 2023 at 3:45 pm
I like to read before bed ??
@aliceltranty on ig.
September 18th, 2023 at 6:50 pm
I need to read before bed! @jessy.neil
September 18th, 2023 at 7:02 pm
No screens 1/2 before bed; wash face, moisturize and apply eye cream; drink a glass of water and read for 1 hour from my TBR pile – again no screens.
September 18th, 2023 at 7:06 pm
Forgot my tag from no screens – @msdanieli
September 18th, 2023 at 8:06 pm
Make my lunch for the next day, wash my face, brush my teeth and then read for a bit before going to sleep. @sass.ls
September 18th, 2023 at 8:14 pm
Brush teeth, wash face, moisturize, then read with quiet background music @SThompson788
September 18th, 2023 at 9:05 pm
Read for at least a 1/2 before bed
@jan_leeu
September 19th, 2023 at 6:47 am
As soon a I hit the pillow I am out 🙂 @maryandcedar
September 19th, 2023 at 7:39 am
My routine is to moisturize and read a couple of chapters to relax and lights out.
September 19th, 2023 at 7:55 am
I love to do a meditation before bed ? @kp.allaround
September 19th, 2023 at 7:56 am
I go to bed about 9 as a get up very early
September 19th, 2023 at 7:59 am
Relax in bed for about 30 mins before I turn off the lights. IG @minty_mo2020
September 19th, 2023 at 8:50 am
dog out to pee. Read a bit then lights out. @rosehavenca
September 19th, 2023 at 11:13 am
Changing fresh , and having a cup of hot chocolate snuggled in bed and watching my favourite sitcom.
@sonal.k_c
September 19th, 2023 at 12:31 pm
I like to read before I go to sleep, or sometimes look at cute puppies on instagram . gayle_sk2
September 19th, 2023 at 2:18 pm
In bed by 10, read until 11, always have a good book nearby!
@searle_7811
September 19th, 2023 at 2:27 pm
I try to go to bed at the same time each night and wake up early @stephaniemacisaac
September 19th, 2023 at 6:21 pm
I lower the brightness and read from my latest book
September 19th, 2023 at 7:01 pm
Wash up, check messages, a bit of TV then bed @wghutton
September 19th, 2023 at 10:21 pm
Brush my teeth, clean my face and then crawl into bed and try to fall asleep. Hopefully, by winning these Henrie Pillows, I’ll be able to fall asleep much sooner and actually get some sleep.
@lesleymorris2016
September 20th, 2023 at 6:06 am
Thanks for the opportunity!
September 20th, 2023 at 2:20 pm
I fall asleep listening to music on a timer. @stephenchessor
September 20th, 2023 at 3:36 pm
I don’t a regular routine. I go to bed when I’m tired.
@maildropk
September 21st, 2023 at 9:35 am
brush teeth, wash face and skincare, some light instagram reel scrolling ? then bed! nice and early, usually by 9pm ?
@seafoodmwg
September 21st, 2023 at 11:39 am
Brush and floss my teeth, turn on some music and fall asleep. @coach_Daves9
September 21st, 2023 at 4:43 pm
Sleep around midnight after my skincare routine
@sweetsweetpapaya
September 22nd, 2023 at 12:44 am
Reading by my Casper light
September 22nd, 2023 at 11:33 am
Fall vibes and new pillows would be perfect, these look like the perfect sleep essentials.
September 22nd, 2023 at 6:23 pm
I have a hot cup of coffee as I snuggle with my husband each night before bed. It relaxes me and I look forward to it.
@Amandalmasters99
September 23rd, 2023 at 7:21 am
I brush my teeth, wash my face and iff to lala land
September 23rd, 2023 at 7:21 am
bpentney
September 23rd, 2023 at 8:28 am
Brush my teeth, take my meds and head off to bed.
@maibdan
September 23rd, 2023 at 9:24 pm
My routine needs improvement ha ha . I usually scroll Instagram
September 24th, 2023 at 8:38 am
An hour or so of reading before bedtime @squirmer03
September 24th, 2023 at 4:17 pm
Sleep music playlist & a lava lamp! @jenelleefraser
September 24th, 2023 at 7:36 pm
A glass of wine @lyungcr
September 24th, 2023 at 7:53 pm
My routine is an elaborate skincare journey and 10-15 mins of reading! @marymuffiny
September 24th, 2023 at 8:58 pm
Put the kids to bed then read for a while before falling asleep. @crazyalbertan9
September 24th, 2023 at 9:02 pm
Always listening to music before my bedtime @SweetTD93
September 24th, 2023 at 9:11 pm
Hot bath and music @bella_loulou1
September 25th, 2023 at 9:49 am
Clean my face, brush my teeth, put on a comfortable pj’s & watch some TV before hitting the hay ?
@celdimailig
September 25th, 2023 at 10:27 am
I don’t have a schedule – I just go to bed when I’m tired.
@weelkesr
September 25th, 2023 at 4:02 pm
My routine is floss, brush, mouth wash, goodnight.
#ITALIANBOSA
September 25th, 2023 at 8:07 pm
I do my usual face/mouth hygiene, brush my hair, snuggle down in bed with a book for a while and then turn the lights out.
@leikps7
September 25th, 2023 at 9:49 pm
Having a shower, brushing and flossing and applying my night cream etc.
@lianne2014