This Thanksgiving, Vitamix can help bridge the gap between game days and healthy eating. From updating classic dishes to new seasonal flavors, Leigh-Anne Wooten, a registered and licensed dietitian, and Vitamix brand nutrition and wellness expert, has ideas around nutrient-packed foods that will take your dishes to the next level:
Jackfruit: This tropical fruit has gained popularity over the years for its versatility and health benefits. Jackfruit is used in everything from barbecue-style dishes (think vegan pulled pork) to burgers and sandwiches, and is low in calories and high in fibre.
Mushrooms: These cute little suckers are finally in the spotlight and for good reason. They’re low in fat, sodium, calories, and cholesterol and rich in fiber, antioxidants, vitamins and minerals. Plus, they add a delicious earthy meaty (umami) flavor to any dish. Try the mushroom-centric recipe below: Wild Mushroom and Thyme Cream Soup.
Zero-Proof Beverages: Ditching alcohol and opting for zero-proof beverages, or mocktails, is a trend that’s hopefully here to stay. These drinks are exciting, full of flavor, and leave behind the extra calories and negative health impacts of alcohol. Since they are made with whole foods, they’re also packed with nutrients.
Wild Mushroom & Thyme Cream Soup
People often overlook the mushroom as a nutrient dense vegetable, but don’t let them fool you! Not only are they packed with fibre, vitamins, and minerals, but they also bring a delicious umami flavour to recipes. The cashews create a cream base that is not only delicious, but delivers plant protein, fibre and healthy fat. This soup has it all!
1 Tablespoon extra virgin olive oil
¾ pound (335 g) wild mushrooms, sliced
2 Tablespoons fresh thyme leaves
1 (75 g) medium shallot, peeled, sliced
1 cup (155 g) raw cashews
4 cups (960 ml) vegetable stock
½ teaspoon sea salt
In a large skillet over medium-high heat, add the olive oil, mushrooms, fresh thyme leaves, and shallot and sauté until softened, about 10 minutes. Place vegetable stock, cashews, and sautéed mixture into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes 45 seconds; or select the Hot Soup program and allow the machine to complete the programmed cycle.
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