Cramps are one of the absolute worst symptoms of having a period. Typically, one of the only ways to get some relief was to take pain relief meds or curl up with a hot water bottle. The good news is that we’ve gathered a few new (medication-free!) ways to tackle and soothe cramps. —Amanda Nunes
Cloud 9 PMS oil ($24) is a unique blend of essential oils designed to target bloating, mood swings, cramps and cravings. Oils include peppermint, clary sage, bergamot and geranium. Simply roll it on and feel your symptoms melt away.
Simply pop the Jovi patch ($208) onto the source of your pain, and within 2-3 minutes the patch will slowly start to work. Each patch lasts for at least a year and you can wear it for a few days or a few hours. So what’s in a Jovi patch? Inside each patch, patented microscopic particles act as an antenna to reroute signals of pain that your body is sending out.
Hyperice’s Venom Go ($200) does double duty. This wearable wrap provides both heat and vibration, with 9 different vibration combinations. It’s perfect to target cramps or soothe a backache. Each pad can be reused up to 20 times.
Imagine getting instant relief from period cramps with the push of a button. It’s not quite magic, but it sure feels like it. Ovira’s Period Cramp Relief Device ($189) uses TENS technology to soothe cramps. Just stick the pads to your stomach, and tiny electrical pulses will stop your brain from registering the pain signals coming from your cramps.
Somedays Cramp Cream ($32) provides soothing, fast-acting period relief with natural plant-based ingredients. When applied, this cream quickly eases cramps and can last 3 hours. It’s super easy to re-apply and is free of artificial fragrance.
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