As back-to-school season kicks off, children with seasonal allergies face extra challenges. Why? Because ragweed, a major allergy trigger, is set to bloom more intensely this year due to our hot and rainy summer. Considering a single ragweed plant can release up to 1 billion pollen grains daily, a richer and longer-lasting season means that allergy symptoms could worsen and last longer. For kids, this means itchy eyes, sneezing, and runny noses disrupting both playtime and classroom focus. Some parents might mistake these symptoms for a common cold that will pass, but until the first frost hits, ragweed will continue to thrive, possibly into October or November. Managing these allergies is crucial for a healthier, happier start to the school year. We chatted with Edmonton-based family physician Dr. Stephanie Liu, AKA @lifeofdrmom, to learn more. —Vita Daily
What are the most common symptoms of seasonal allergies in children, and how can parents distinguish them from a common cold or other illnesses?
Seasonal allergies are quite common in children, nearly 1 in 5 children have seasonal allergies (CDC 2023). The symptoms of seasonal allergies include sneezing, runny or stuffy nose, itchy or watery eyes, sore or itchy throat and coughing. Since children may not always understand what allergies are, they sometimes put up with severe symptoms that can negatively affect their life. Seasonal allergies can make it difficult to sleep at night which can lead to feeling tired or having trouble concentrating during the day. This can lead to difficulty completing schoolwork or trouble with sports.
Seasonal allergy symptoms can mimic the common cold, but there are some key differentiating factors. First off duration of symptoms – allergies can last for weeks or months, while the common cold usually has a shorter duration typically less than two weeks. Seasonal allrgies also tend to recur yearly around the same time each year. The onset of symptoms is also a key feature, allergy symptoms appear immediately after exposure to allergens such as pollen. Cold symptoms can often present more gradually starting with a sore throat or stuffy nose and then progressing. The colour of nasal discharge also differs. With allergies, nasal discharge is usually clear and watery, while the nasal discharge with a common cold can be clear or thicker and discolored. Common colds can sometimes be associated with a fever, whereas allergies are not.
Itching and sneezing are more common for allergies, allergies are commonly associated with itchy eyes, nose or throat and bouts of sneezing.
With ragweed season expected to be more intense this year, what preventive measures can parents take to minimize their children’s exposure to allergens?
Check pollen and ragweed counts and try to plan outdoor activities when pollen levels are lower, usually in the early morning or late afternoon. Try to avoid outdoor activities on windy days when pollen is more likely to be in the air.
Keep windows in your home and car closed to keep allergens out. Regularly cleaning and vacuuming to reduce allergens like pollen and dust in the home can also be helpful.
Have your child wash their hands and face as soon as they come in from outside to remove pollen and other allergens from their skin. Better yet, have them rinse off in the shower!
What treatment options do you recommend for children suffering from seasonal allergies, and how effective are over-the-counter remedies compared to prescription options?
Nasal saline sprays can be helpful in flushing out allergens to relieve nasal congestion from allergies. Prescription nasal steroid sprays can also be helpful at reducing nasal symptoms.
Over the counter antihistamines like REACTINE® works fast to relieve seasonal allergy symptoms like sneezing for 24 hours. REACTINE® Children’s Liquid is suitable for ages 2 to 12. Make sure you check in with your healthcare provider before starting medications. It is important to follow the label and check the dosage for safety and effectiveness.
In some situations, allergen immunotherapy (allergy shots) may be recommended for children with severe seasonal allergies to help build tolerance to specific allergens over time.
How can seasonal allergies impact a child’s school performance and overall well-being during the school year, and what strategies can parents use to help their kids stay focused and comfortable in class?
Studies have shown that poorly controlled seasonal allergy symptoms can lead to difficulty concentrating at school, difficulty participating in sports and impaired sleep. The runny nose, nasal congestion and frequent sneezing can lead to challenges in social interactions with peers which can lead to sadness, anger and withdrawal.
Please consult with your family doctor or pediatrician if you suspect that your child has seasonal allergies or if their symptoms are interfering with their quality of life.
Are there any specific lifestyle changes or environmental adjustments families can make at home to reduce the severity of seasonal allergy symptoms for their children?
Keep windows in your home and car closed to keep allergens out. Regularly cleaning and vacuuming to reduce allergens like pollen and dust in the home can also be helpful.
share:
Be the first to comment