It’s all the rage, and it’s certainly good for you, but is it doable? Here are five ways to help ensure you get your 10,000 steps in each day. —Vita Daily
Set a Daily Step Goal: Set a specific daily step goal and track your progress using a pedometer or a fitness tracker. This will help motivate you to hit your goal and keep you accountable throughout the day.
Take Walking Breaks: Instead of sitting for long periods of time, take walking breaks throughout the day. For example, take a quick walk during your lunch break or take the stairs instead of the elevator.
Incorporate Walking into Your Routine: Look for ways to incorporate more walking into your daily routine. This could include walking to work or school, parking farther away from your destination, or taking a walk after dinner.
Find a Walking Buddy: Having a walking buddy can help motivate you and make the experience more enjoyable. You can chat while you walk or use the time to catch up with a friend.
Join a Walking Group: Joining a walking group can also help keep you motivated and accountable. Many communities have walking groups that meet regularly, or you could join an online walking community for support and encouragement.
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