Build This Quinoa Bowl For Lunch

Building your own quinoa bowl is a fun and creative way to enjoy this nutritious grain. Quinoa bowls are highly versatile, and you can get creative with different combinations of vegetables, proteins, dressings and toppings to suit your liking. Here’s a recipe suggestion for a delicious and customizable quinoa bowl. Feel free to adjust the quantities and ingredients to your taste preferences and dietary needs. Happy bowl building! —Vita Daily

Ingredients:

• Cooked quinoa
• Mixed vegetables (e.g., roasted or steamed vegetables of your choice, such as bell peppers, carrots, broccoli, cauliflower, zucchini, etc.)
• Protein source (e.g., grilled chicken, roasted chickpeas, tofu, tempeh, beans, etc.)
• Greens (e.g., mixed greens, spinach, kale, arugula, etc.)
• Dressing (e.g., vinaigrette, tahini, balsamic glaze, soy sauce, etc.)
• Optional toppings (e.g., avocado, nuts, seeds, cheese, herbs, etc.)

Instructions:

1. Cook quinoa according to package instructions and set aside.
2. Prepare your mixed vegetables by roasting or steaming them to your desired level of tenderness.
3. Cook your protein source, such as grilling chicken, roasting chickpeas, or sautéing tofu or tempeh, with desired seasonings.
4. Wash and prepare your greens, such as mixed greens, spinach, kale, or arugula.
5. Assemble your quinoa bowl by starting with a base of cooked quinoa.
6. Add a generous portion of mixed vegetables, followed by your cooked protein source and greens.
7. Drizzle with your preferred dressing or sauce for flavour.
8. Add optional toppings such as avocado, nuts, seeds, cheese, or herbs to enhance the taste and texture of your bowl.
9. Mix everything together, and enjoy your delicious and customizable quinoa bowl!