June Is the New January: How to Get Back to Your Fitness Goals (Win!)

With summer being the most challenging time of year to keep up with a workout routine, fitness pros are coining June to be the new January—and the perfect time to check in on your goals (it’s OK if you started the year with some but haven’t met them quite yet), be kind to yourself and get back to fitness in a way that is sustainable and achievable for you. Fitness World, a low-cost, high-value B.C.-based gym with 17 locations across the Lower Mainland, has all of the tips, tricks and tools needed to help everyone revive and reinvigorate their fitness routines. Check them out below, and enter to win! —Vita Daily

Focus on Holistic Wellness

Fitness is not “one-size-fits-all”; a fitness routine should reflect individual goals. For those new to the gym or looking for a refresh on their workout routine, working with a personal trainer can help identify goals and create a routine.

Try Out a Group Fitness Class

Whether it’s pilates, cardio, HIIT, strength training or yoga, Fitness World’s extensive offering of group fitness classes provides engaging workouts for new gym-goers and seasoned athletes alike. These are great for mastering a new fitness style or reinvigorating a fitness routine.

Find a Workout Buddy

Finding a partner to work out with can be super helpful to keep motivation high and workout routines on track. Studies have shown that working out around others has a strong, positive influence on our own habits. Having a consistent workout partner or joining group fitness classes, like THE WORX or a group strength training class, are great ways to find a supportive and encouraging environment while keeping on track with fitness goals.

Start a new fitness journey now with a free 7-day pass from Fitness World!

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Win! A 1-Year Fitness World Goal Membership!

Congrats Kathrin S. of Richmond, BC, who will receive 1-Year Fitness World Goal Membership! Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadaily.ca. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.