Top 10 Fruits & Veggies For Hydration

When it comes to hydrating fruits and vegetables, those with high water content are your best bet. Here are some fresh fruits and vegetables that are known for their hydrating properties:

1. Cucumbers: Cucumbers are composed of approximately 96% water, making them an excellent choice for hydration. They are refreshing and can be added to salads, sandwiches, or infused water.
2. Watermelon: As the name suggests, watermelon is packed with water and has a high water content of around 92%. It also contains essential electrolytes, such as potassium and magnesium, which can help replenish fluids.
3. Strawberries: Strawberries have a high water content of about 91%, making them a hydrating choice. They are also rich in antioxidants and vitamins.
4. Grapefruit: Grapefruit is approximately 88% water and is a good source of vitamin C and other nutrients. It can be enjoyed on its own or added to fruit salads.
5. Oranges: Oranges have a water content of around 87% and are rich in vitamin C. They are a great option for hydration and can be consumed as a whole fruit or in juice form.
6. Pineapple: Pineapple is a tropical fruit that contains roughly 86% water. It is also a good source of bromelain, an enzyme that aids digestion.
7. Lettuce: Lettuce varieties like iceberg and romaine lettuce have high water content, approximately 96% and 95% respectively. They can be a hydrating addition to salads and sandwiches.
8. Celery: Celery is composed of about 95% water, making it an excellent choice for hydration. It can be eaten raw, added to salads, or used as a crunchy snack with dips.
9. Radishes: Radishes have a water content of around 95%. They add a crisp texture and a peppery flavor to salads, and you can enjoy them raw or lightly cooked.
10. Zucchini: Zucchini consists of about 94% water and can be a hydrating addition to your meals. It is versatile and can be used in various dishes, including stir-fries, salads, and grilled preparations.

Remember, while these fruits and vegetables provide hydration, it’s important to consume an adequate amount of water throughout the day to maintain proper hydration levels. —Vita Daily