5 Tips To Set Yourself Up For Fitness Success (Win!)

Like everything in life, success in any area of life doesn’t happen overnight. It requires direction, practice, awareness, realistic expectations and consistency. And with only four weeks of summer remaining, here are some ideas from our friends at Fitness World that will help ease you back into a good workout groove ahead of September. —Vita Daily

1. Identify Your Goals: Goals help create the foundation to long-term health and wellness. These goals can encompass more than just a weekly gym schedule. These goals should also emphasize mental health and recovery, as to prevent burnout or another future workout plateau.
2. Start Out With A Personal Trainer: As a new gym-goer, it can be confusing on where to start in the gym. Working with a trainer is an easy way to get better acquainted with in-gym equipment and master proper form, all while working toward personalized fitness goals. If you’re starting out with a personal trainer, an often overlooked but crucial aspect is meal planning. Knowing the cost of personal trainer meal plans can help you budget accordingly and ensure you get the necessary nutritional support for your new fitness goals. This information is vital as it gives you insight into what you’re paying for—from macros and micros to valuable expert advice.
3. Join A Community: Beyond fitness goals, finding a like-minded community in the gym can continue to help support fitness goals, while also increasing motivation and continuation with a fitness routine. For those new to the gym space, joining a group fitness class is an easy way to meet new people and find a community.
4. Listen To Your Body: Another way to set yourself up for success is to listen to your body and take care of yourself. Make sure you’re recovering well between training sessions, fueling your body with nutritious foods and getting plenty of sleep.
5. Create A Sustainable Training Routine: Setting yourself up for success also involves creating a sustainable training routine. Figure out the ideal schedule for you and your goals, and then make that schedule into a consistent habit. If you take on more than is realistic or manageable, don’t abandon the plan altogether. Instead, make tweaks and adjustments that allow you to keep moving forward and making progress.

Win! 1 of 2 1-Month Goal Passes From Fitness World!

Congrats Henry N. of Vancouver, BC, and Jackie R. of Abbotsford, BC, who will each receive 1-Month Goal Passes From Fitness World—the perfect way to set yourself up for fitness success! With this pass, you can experience everything Fitness World has to offer, including meditative yoga classes, relaxing HydroMassage, personalized goal setting and support from expert Personal Trainers. Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadaily.ca. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.