September is in full swing, which means we’re back to early mornings, after-school activities, routines and busy schedules. With this shift comes the challenge of getting back into a workout routine, especially after two months of relaxation. While it may seem overwhelming at first, the key is taking baby steps and setting yourself up for success. Our friends at Fitness World are offering six simple steps you can take to help you ease back into your workout routine. —Vita Daily
Make smart goals. Setting goals is key anytime you have a new objective. Setting SMART goals is a great approach as they ensure your goals are Specific, Measurable, Achievable, Relevant and Time-bound. For example, you could aim to work out for one hour, three times a week, over the next month. Having clear goals in place will ensure you’re headed in the right direction.
Set yourself up for success. Before you jump into a crazy workout routine, take time to reflect on potential roadblocks that could stand in the way of achieving your workout goals. This can be anything from choosing a workout time to laying out your clothes the day before.
Schedule your workouts in advance. Life can get busy, especially during this time of year. Planning your workouts in advance can help you avoid feeling overwhelmed. Schedule workout times on your phone and set reminders ahead of time. Before you know it, your workout schedule will become another part of your day-to-day routine.
Prioritize sleep. Rest is just as important as the workouts themselves. Although it can be challenging to get back to those early mornings, ensuring you get enough sleep is vital for your energy levels. We suggest aiming for 7-8 hours of quality sleep so you feel refreshed and ready for your workouts.
Find a workout buddy. Working out with a buddy is not only fun, it also helps you stay accountable. They can help provide you with motivation and encouragement, specially on those days when you really don’t feel like hitting the gym! Plus, you’re more likely to stick to your workout routine when you have someone to work out with.
Try something new. Doing the same workouts day in and day out can get boring. But September is a great time to try a new workout. Perhaps consider trying a workout class if you’ve never done one before or try working out with a personal trainer to take your fitness game to the next level.
share:
Be the first to comment