Ah, fall. The leaves are changing colours, there’s a palpable nip in the air and, of course, it’s the start of the holiday season. Halloween, Thanksgiving, Christmas—as far as all of those holiday treats and goodies go, not to mention well-deserved time off, our friends at Fitness World want us to ditch the “make up for” mentality and, instead, view exercise as a way to feel good rather than as a punishment.
The key, as it turns out, is balance, and here’s something to keep in mind: over-exercising or under-eating to punish yourself for enjoying the holidays will create damaging and unsustainable habits. In the same vein, taking time off from the gym will not prevent you from reaching your fitness goals. Instead, why not shift your focus to healthier thoughts that will help keep you on track with your goals and let you enjoy the holiday season? Don’t aim to be perfect, just try to be as consistent as possible—and as kind to yourself as possible—during this busy time of year.
All of that said, if you need help finding a workout routine that you enjoy and fits your lifestyle (even during the holidays), Fitness World has got you covered. They have Personal Trainers that can help you find a workout routine that is sustainable, healthy and fun! You can book a complimentary Goal session with a Fitness World PT online or by talking to a team member at your local club. Happy, healthy holidays! —Vita Daily
fitnessworld.ca
share:
Be the first to comment