7 Ways To Stretch On An Airplane

Stretching on a plane can be challenging due to limited space, but there are some simple stretches you can do while seated to help improve circulation and reduce stiffness. Here are a few suggestions:

1. Neck Stretch:
   • Gently tilt your head to one side, bringing your ear towards your shoulder.
   • Hold for 15-30 seconds and switch to the other side.
2. Shoulder Rolls:
   • Roll your shoulders backward in a circular motion for 10-15 seconds, then switch to forward rolls.
3. Seated Cat-Cow Stretch:
   • Sit up straight and place your hands on your knees.
   • Inhale as you arch your back (like a cat), and then exhale as you round your spine (like a cow).
   • Repeat this motion for 30 seconds.
4. Ankle Circles:
   • Lift one foot off the floor and rotate your ankle in a circular motion.
   • Switch directions after 10-15 seconds and repeat on the other ankle.
5. Seated Forward Bend:
   • Sit up straight with your feet flat on the floor.
   • Hinge at your hips and lean forward, reaching towards your toes.
   • Hold for 15-30 seconds.
6. Knee-to-Chest Stretch:
   • Lift one knee towards your chest and hold it with your hands.
   • Hold for 15-30 seconds and switch to the other leg.
7. Seated Twist:
   • Sit with your spine straight and twist your torso to one side, using the back of the seat for leverage.
   • Hold for 15-30 seconds and switch to the other side.

Remember to listen to your body and avoid overstretching in the confined space of an airplane seat. If possible, take short walks up and down the aisle to promote circulation and reduce stiffness. Additionally, staying hydrated and doing in-seat exercises, like ankle pumps, can help improve overall comfort during a long flight. —Vita Daily