What’s For Dinner?

Craving a flavorful, plant-based meal that’s packed with protein and bold, zesty flavors? These Spicy Peanut Tofu Bowls are the perfect balance of heat, crunch, and creamy goodness. Loaded with crispy tofu, fresh veggies, and a rich peanut sauce, they’re a wholesome, customizable dish ideal for a quick weeknight dinner or meal prep.

Ingredients:

For the Tofu:

• 1 block (14 oz) firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil

For the Spicy Peanut Sauce:

• 1/3 cup creamy peanut butter
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1–2 tablespoons sriracha (adjust for spice preference)
• 1 tablespoon honey or maple syrup
• 1/4 cup warm water (to thin, as needed)
• 1 garlic clove, minced
• 1 teaspoon grated ginger

For the Bowl:

• 2 cups cooked rice or quinoa
• 2 cups steamed broccoli
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 1 cucumber, sliced (optional)
• 2 green onions, chopped
• Sesame seeds, for garnish
• Crushed peanuts, for garnish
• Lime wedges, for serving

Instructions:

1. Prepare the Tofu:
   • Preheat the oven to 400°F (200°C) or set up an air fryer.
   • Toss the pressed and cubed tofu with soy sauce, cornstarch, and sesame oil in a bowl until evenly coated.
   • Arrange the tofu cubes on a lined baking sheet or in an air fryer basket. Bake for 20-25 minutes, flipping halfway, or air fry at 375°F for 15 minutes until golden and crispy.
2. Make the Spicy Peanut Sauce:
   • In a bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, sriracha, honey/maple syrup, garlic, and ginger. Gradually add warm water to achieve your desired consistency.
3. Assemble the Bowls:
   • Divide the cooked rice or quinoa between serving bowls.
   • Top with steamed broccoli, shredded carrots, bell pepper slices, and cucumber.
   • Add crispy tofu on top.
4. Add the Sauce and Garnishes:
   • Drizzle the spicy peanut sauce generously over the tofu and vegetables.
   • Garnish with green onions, sesame seeds, and crushed peanuts.
   • Serve with lime wedges for a zesty kick.

Tips:

• Feel free to swap tofu with grilled chicken, shrimp, or tempeh.
• Adjust spice levels by reducing or increasing the sriracha in the sauce.
• For extra crunch, consider adding crispy fried onions or crushed wonton strips.

Enjoy your flavorful and wholesome Spicy Peanut Tofu Bowls!