Winter Wellness Week 1: Hot for Turmeric

Not only is turmeric a powerhouse plant proven to reduce joint inflammation, it can also help with depression, digestion and mood. It’s no wonder it’s the hottest food trend going.

To ensure you get your daily dose, while avoiding the added sugar many so-called turmeric drinks contain, Dr. Axe gives us his ‘golden milk’ recipe.  Containing raw honey and creamy coconut milk among other super-star ingredients, it’s our kind of healthy yum! —Aurea Dempsey

Total Time: 5 minutes

Serves: 2

INGREDIENTS:

·       1 cup coconut milk

·       1 cup water

·       1 tablespoon ghee

·       1 tablespoon raw honey

·       1 teaspoon turmeric (powder or grated root)

·       Sprinkle of freshly cracked black pepper

DIRECTIONS:

1.     Pour coconut milk and water into the saucepan and warm for 2 minutes.

2.     Add in ghee, raw honey and turmeric powder for another 2 minutes.

3.     Stir and pour into glasses.

To learn more about turmeric, as well as everything healthy, natural and good, visit: www.draxe.com

Winter Wellness is a multi-part health series featuring expert tips for keeping your mind and body in tip top shape throughout the cooler months. Tune in next week for more ways to enjoy your healthiest winter yet!