We like to think of ourselves as healthy eaters. But in between cocktail
parties, brunch dates and late nights at the keyboard, we admit the
balance might have shifted in the wrong direction.
So we’re looking for guidance from Toronto "nutritionista" Meghan
Telpner. Her new book UnDiet ($24.99 in
print, $14.99 for the
ebook) is a contagiously enthusiastic guide to living well, packed
with useful nutrition advice, an easy-to-follow meal plan and eight-week
transition program and tips on being a better (and more healthful) cook,
plus 40 simple gluten-free recipes.
Telpner’s arguments are so convincing, we’re almost considering giving
up our daily almond milk latte. Not quite, but almost. Kat Tancock
Available at Amazon.ca
and RandomHouse.
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