We know were meant to drink eight glasses of water a day, eat organic
and cut out the cocktails. But hows a martini-loving gal supposed to
have any fun?
Thankfully nutritionist Esther Blums book, Eat,
Drink, and Be Gorgeous offers advice on being healthy without
becoming a bore. Blum is funny, not preachy, and her tidbits include
ways to amp up your sex life with supplements, drink recipes that
prevent hangovers, and why flaxseed oil cures practically anything.
Now stop with the guilt and enjoy that glass of Pinot Noir (in
moderation, of course).
Eat, Drink, and Be Gorgeous: A Nutritionists Guide
to Living Well While Living It Up by Esther Blum ($15.72) is
available at www.amazon.ca