Winter is here, which means lowered immune systems, brittle and dry skin and hair and even sore joints. To protect your body, it’s important to stay fuelled and incorporate nutritional boosts every day! An easy way to do this? "Sproos" up your holiday eggnog with Sproos Collagen—sustainably sourced, highly soluble pure collagen that contains 10 grams per serving. Recipe below! —Vita Daily
Collagen Cashew Mylk Eggnog
Try a healthy spin on your favourite holiday beverage this season. Founder Sproos Collagen and part of the team behind Love Child Organics, Leah Gerrard-Cole shares her Collagen Mylk Eggnog Recipe for a healthy twist on this holiday classic.
1/2 cup-soaked cashews (cover cashews with hot water and let sit at least half an hour, drain)
1 3/4 cups water
1 scoops MCT oil powder (20 grams)
5 large pitted medjool dates
1 tsp pure vanilla extract
1/2 tsp grated nutmeg
1/8 tsp cinnamon
1/8 tsp cloves
Pinch of sea salt
Blend all ingredients in a high-powered blender until smooth. Strain, top with grated nutmeg and serve.
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May 18th, 2025 at 3:30 am
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