Dining & Wine

BC Blueberry Ghost Balls

October 26, 2021

Just in time for spooky season, BC Blueberries has transformed the No Bake BC Blueberry Cocoa Seed Bites into bite-sized ghosts! Pair these balls with candy eyeballs and in just 10 minutes, you’ll have a fun, healthy Halloween-themed snack for a party or lunch boxes. —Vita Daily

1 cup (150 g) B.C. blueberries, fresh or frozen
½ cup (75 g) Shredded unsweetened coconut, plus extra ¾ cup for coating
½ cup (75 g) Pitted dates, chopped
½ cup (30 g) Unsalted raw sunflower seeds
⅓ cup (25 g) Dried blueberries
⅓ cup (80 ml) Sunflower or nut butter
¼ cup (25 g) Cocoa powder
2 tbsp (25 g) Flax seeds
2 tbsp (25 g) Hemp hearts
1 tbsp (15 ml) Coconut oil or softened butter
2 tsp (10 ml) Lemon juice
1 tsp (5 ml) Cinnamon
¼ tsp (pinch) Salt
Optional, candy eyeballs for the ghost ‘eyes’

In a food processor fitted with the S blade, pulse all the ingredients (scrape down the sides every few pulses) until combined into a crumbly mixture, but not pureed. Remove blade and refrigerate for 15 minutes if mixture seems too moist. Moisten fingers with water and form into 1½” bite-sized balls. Roll in shredded unsweetened coconut to coat. Place candy eyeballs to create the ghost balls!


No Bake BC Blueberry Cocoa Seed Bite recipe courtesy of BC Blueberries. Ghost Ball decorative inspiration courtesy of Real Mom Nutrition and Wild Blueberries


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