Lifestyle & Parenting

4 Healthy Gaming Habits

June 28, 2022

Gaming is fast becoming one of the most popular hobbies in the world. Over the last few years, the number of people who enjoy games has increased dramatically, with more than 2 billion gamers around the globe. This growth has been fuelled by the development of gaming, with technology helping to create exciting and more successful games. It’s also been helped by the fact that so many people now have access to technology, particularly smartphones. Mobile gaming now accounts for a large percentage of total gaming figures. With billions of smartphone users, the number of people enjoying mobile gaming is only expected to grow.

While gaming is a lot of fun, it’s important to always maintain healthy gaming habits. Some people find games so immersive that they can quickly lose hours of their day before they know it. Therefore, it’s always a good idea to set rules before you play. Here are some of the best habits you can follow if you want to enjoy gaming in a healthy way.

take regular breaks. When you’re really engrossed in a game, it can be easy to spend hours playing without a break. However, this is usually considered unhealthy behaviour, especially if you’re sitting still for the duration of your time playing. If you want to enjoy gaming in a healthy way, it’s best to take regular breaks. If you’re playing casino games at Casumo Canada, you can set a reminder feature to tell you when you’ve been playing for an hour. You can also use timers on your phone, which will help you stay disciplined. When you take a break, be sure to get out of your chair, stretch your legs and move around a bit if you want to be healthy.

eSports players will often game for multiple hours a day in preparation for big events. However, they still recognize the importance of breaks. Five to ten minutes away from the screen every hour is recommended, but some pros may take more or less depending on preference. It’s also a good idea to take a break if you’re losing too much or if the game has stopped being fun.

keep to a schedule. Setting a schedule is probably the most effective way to stay on top of your gaming habits. If you devote a set amount of time to your gaming each week, you’ll be able to fit in more gaming and still have plenty of time for other activities. Make sure your schedule is reasonable and doesn’t include late-night gaming when you should be sleeping. If you need to, you can always adjust this schedule later on to get more or less time, depending on what you need.

don’t play too much before bed. Research has shown that too much screen time before bed can interrupt our sleeping patterns. Bad sleep can lead to memory issues, mood swings and difficulty concentrating, all of which will affect how you play. If you want to be healthy and play at your best, getting a good night’s sleep is essential. Experts say that you should avoid looking at blue light screens a few hours before bed. This includes your computer or mobile. One way around this is to use blue light filters, which will help ensure your eyes are protected.

While blue light is one issue when it comes to playing games before bed, it should still be avoided even if you’re using a blue light filter. Before sleeping, it’s important to relax your mind if you want to get to sleep quickly. Focusing too much on games will make it harder for your brain to drift off, leading to less quality sleeping time.


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