During the winter months, it’s important to stay hydrated to keep your skin and body healthy. Here are 5 hydrating fruits that you can eat during the winter to keep you feeling refreshed and hydrated. —Vita Daily
Citrus fruits: Citrus fruits like oranges, grapefruits, and tangerines are packed with vitamin C, which helps to boost your immune system and keep your skin looking healthy. They are also high in water content, which makes them a great hydrating snack during the winter months.
Apples: Apples are a great source of fibre and water, making them a filling and hydrating snack. They are also rich in antioxidants and vitamin C, which can help to protect your skin from damage caused by free radicals.
Kiwi: Kiwi is another fruit that is high in water content and is a good source of vitamin C. It is also rich in potassium, which helps to regulate your body’s water balance and keeps you hydrated.
Pomegranate: Pomegranate seeds are a great addition to salads, smoothies, and oatmeal bowls. They are high in antioxidants and are a good source of vitamin C and fibre. Pomegranate seeds also contain high amounts of water, which makes them a great hydrating fruit to eat during the winter.
Grapes: Grapes are high in water content and are a good source of vitamin C and antioxidants. They are also a good source of resveratrol, which has anti-inflammatory properties and may help to protect your skin from damage caused by environmental stressors.
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