5 Ways To Practice Mindful Walking

Walking meditation can be a great way to incorporate mindfulness into your daily routine. Here are some meditations you can do while walking. —Vita Daily

1. Mindful Walking: Pay attention to the sensation of each step as you lift your foot, move it forward, and then place it down on the ground. Focus on the movement of your body, your breathing, and the surroundings.
2. Body Scan: As you walk, focus your attention on different parts of your body, starting with your feet and working your way up to your head. Notice any tension or discomfort, and consciously release it.
3. Gratitude: Practice gratitude while you walk by focusing your attention on the things around you that you’re thankful for. You can be grateful for the beauty of nature, the people in your life, or anything else that brings you joy.
4. Loving-Kindness: As you walk, offer kind thoughts to yourself, others, and the world around you. You can silently repeat phrases such as “May I be happy and peaceful,” “May those around me be safe and happy,” or “May all beings everywhere be happy and free from suffering.”
5. Mantra: Choose a word or phrase that resonates with you and repeat it silently to yourself as you walk. This can help you stay focused and calm.