Happy New Year! The holidays are a wrap and we are a few days into 2024—and holding on tight to stick to our resolutions for the year ahead. If “SLEEP BETTER” is on your list (and it should be) it is easily achieved with the help of Henrie, a Vancouver-based luxury pillow brand founded by Larissa Hildebrandt.
Offering a single, signature adjustable pillow filled with a blend of chopped CertiPUR-US memory foam and premium kapok, Henrie ensures a firm and moldable feel for optimal neck support in all sleeping positions. Crafted with a breathable, removable organic 450-thread count cotton outer cover—machine washable for convenience—the Henrie pillow ($199) also includes a storage bag to manage any excess filling.
“Sleep is the foundation for your day, setting you up for handling all of the stress, emotions and decisions that are headed your way,” says Larissa. “I think people are realizing that slowing down and resting actually sets them up for success.”
Check out the Top 10 ways to achieve better sleep in 2024 below, and enter to win! —Vita Daily
10 Steps to Achieve Better Sleep in the New Year
- Create a Tranquil Sleep Haven: Transform your bedroom into an oasis of calm by dimming lights, maintaining a cool temperature, and investing in blackout curtains to create an ideal sleep environment.
- Tech Timeout Ritual: Set a bedtime alarm an hour before sleep to signal the start of winding down. Power off electronic devices since the blue light emitted can disrupt your natural sleep-wake cycle, making it challenging to fall asleep.
- Establish a Consistent Pre-Sleep Routine: Develop a regular pre-sleep routine involving activities such as reading, gentle stretching, meditation, a soothing bath, and even using a pillow sleep spray to signal to your body that it’s time for rest.
- Mindful Eating Habits: Avoid heavy meals, caffeine, and excess liquids close to bedtime. Opt for a light snack if hungry and ensure hydration earlier in the day to minimize nighttime bathroom trips. Cut off caffeine intake by 3 pm.
- Invest in Quality Sleep Essentials: Upgrade your sleep gear with a comfortable mattress, quality bedding, and a supportive pillow, such as Henrie’s adjustable pillow for a transformative sleep experience.
- Nap Smart: Embrace short power naps while avoiding long ones, particularly in the late afternoon, as they can disrupt your natural sleep patterns.
- Exercise Regularly, But Early: Engage in regular physical activity, but complete intense workouts earlier in the day. Exercise promotes better sleep, but doing it too close to bedtime can have an adverse effect.
- Stress Management Techniques: Practice stress-reducing techniques like meditation, deep breathing, or mindfulness to calm the mind before bedtime.
- Stick to a Sleep Schedule: Set a consistent wake-up time every day, even on weekends. Use a silent, vibrational alarm to prevent a spike in cortisol and maintain a steady sleep routine.
- Upgrade Your Pillow for Personalized Support: Evaluate your current pillow and consider upgrading to one that provides personalized support, like Henrie’s adjustable pillow. Its blend of CertiPUR-US memory foam and premium kapok caters to all body types and sleeping positions, ensuring optimal neck support.
Win! Two Henrie Pillows!
Congrats Kaisha B. of Kamloops, BC, who will receive a set of TWO Henrie pillows! Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadailymedia. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.
January 10th, 2024 at 9:41 am
I liked the post on your IG, but there is no question in #2 to answer!
@jessy.neil
January 10th, 2024 at 9:52 am
Don’t be on your phone before bed. It’ll keep you up longer than you intend.
@when_we_play
January 10th, 2024 at 10:13 am
Avoid screen time in the later evening, and let your dog sleep by your feet.
gayle_sk2
January 10th, 2024 at 10:14 am
sleep in a room that has a cooler temperature. thanks
@asdsafel
January 10th, 2024 at 10:16 am
Don’t view your phone in bed @ann_marievaughan
January 10th, 2024 at 10:40 am
Keep the phones and other tech products out of the bedroom or turned off. @fcochrane2019
January 10th, 2024 at 10:54 am
Keep a routine, off the phone before bed @sara.marie.a
January 10th, 2024 at 11:35 am
I read before bedtime and keep bedroom lights dimmed @asherares
January 10th, 2024 at 11:43 am
Sleep in a comfortable night gown made of a natural material. I love organic cotton flannel for those colder nights and pure linen for warmer evenings. @cher_notthesinger
January 10th, 2024 at 11:49 am
My best sleep tip is keep the bedroom dark. ? ? ?
@alwayscraftingg
January 10th, 2024 at 12:06 pm
I fluff my pillow, get under my blanket, make myself comfortable and reach for my book.
shar_1020
January 10th, 2024 at 12:06 pm
I turn off my phone notifications 45 minutes before bedtime and read a book! ? ? ?
@whatthe_jen
January 10th, 2024 at 12:17 pm
@maadhatter22
Turn down the heat… bedroom should be comfortably cool for a better sleep.
January 10th, 2024 at 12:41 pm
Definitely blocking blue light before bed ! Shut the phone off 😉
@daisyglitterbug
January 10th, 2024 at 12:53 pm
I sleep much better with an eye mask especially since my husband falls asleep to the tv on
@quiltcrazyyy
January 10th, 2024 at 12:58 pm
No screen time a while before bedtime, then a bath, tea and a good book read in bed
IG: @raqueldxo
January 10th, 2024 at 1:10 pm
Set aside some ‘downtime’ before bed (that doesn’t involve your phone). Reading works for me to relax the hamster wheel in my head 😉
January 10th, 2024 at 1:16 pm
A non caffeinated tea and good read always helps
@paustachio
January 10th, 2024 at 1:32 pm
I make sure the bedroom is quiet, dark, relaxing, and at a comfortable temperature.
@marylovestoronto
January 10th, 2024 at 2:09 pm
I like to sleep in a cool room, that way I can snuggle under the covers! ? @mmsittie
January 10th, 2024 at 2:15 pm
No electronics before bed time @jefftraderc
January 10th, 2024 at 2:43 pm
@wghutton for me the room has to be cool and dark
January 10th, 2024 at 2:49 pm
Always try to get 8 to 10 hours of sleep and try drinking peppermint or chamomile tea before bed. @dannythedon82
January 10th, 2024 at 5:08 pm
Earplugs!
January 10th, 2024 at 6:37 pm
Avoid screens for as many hours as possible before bedtime! (I’ll also add a warm bath with epsom salt)
Instagram handle is – Barbarbarbarbarbraanne
January 10th, 2024 at 9:01 pm
Go to bed at the same time every night @SThompson788
January 11th, 2024 at 4:48 am
A good humidifier will get u a good night sleep @ddiiinnnaaa_
January 11th, 2024 at 9:20 am
I always have trouble getting g to sleep but do wake up every few hours. Ive been using a profile on YouTube that plays music for 8 hours. It helps turn my brain off and focus on the music. I also like a cool room. K2kraky on instagram
January 11th, 2024 at 9:20 am
No light filtering into the room helps me a lot
@jan_leeu
January 11th, 2024 at 9:29 am
Have a bedtime routine.
@aliceltranty on IG ??
January 11th, 2024 at 10:04 am
I like to write things that are on my mind down before bed so l can relax to sleep.
@loucanlife on IG
January 11th, 2024 at 11:10 am
No electronics before bedtime @crazyalbertan9
January 11th, 2024 at 1:10 pm
Cool, dark room with a pillow between my legs ?(haha it stuck after pregnancy) is my answer on Instagram.
@Sierra.Beaulieu
January 11th, 2024 at 3:44 pm
keep your room cool and dark. @maryandcedar
January 11th, 2024 at 3:49 pm
Always sleep at the same time! @xuliang889
January 11th, 2024 at 6:33 pm
My best sleep tip is keep your room dark, quiet, and free of screens.
@msdanieli
January 11th, 2024 at 8:43 pm
Don ‘t have a tv in your bedroom..and don’t let your dog sleep in your room or on your bed
January 12th, 2024 at 7:22 am
Going to bed at a consistent hour helps me get the best sleep.
IG @minty_mo2020
January 12th, 2024 at 9:25 am
Keeping the room at the right humidity with a humidifier helps
@dogdadeveryday
January 12th, 2024 at 11:50 am
Cool fresh air. @stephenchessor
January 12th, 2024 at 3:37 pm
Avoiding screen time before bed.
@conkatp
January 12th, 2024 at 4:02 pm
Exercising regularly, but early
@weelkesr
January 12th, 2024 at 8:43 pm
I have a routine that I follow as much as I can.
@maildropk
January 12th, 2024 at 10:53 pm
Keep your bedroom cooler at night @sass.ls
January 13th, 2024 at 4:09 am
have some screen-free time before bed!
@seafoodmwg
January 13th, 2024 at 2:08 pm
I have a hot, soothing cup of coffee before bed every night. Its probably not ideal for many, but it helps me have a great sleep.
@Amandalmasters99
January 13th, 2024 at 7:55 pm
For a good night sleep my tip is to stop entering contests online at least one hour before bedtime.
January 13th, 2024 at 7:58 pm
Sticking to a sleep schedule when possible.
@leikps7
January 15th, 2024 at 1:06 pm
Music is a great way for a deep sleep, it adds as a distraction also.
#ITALIANBOSA
January 15th, 2024 at 8:28 pm
Have your room in complete darkness and if you aren’t able to try wearing a sleep mask. ang4300 on IG
January 15th, 2024 at 8:35 pm
Turn all the lights off @sweetsweetpapaya
January 15th, 2024 at 10:12 pm
Keep the bedroom dark and cool at night. @tigerd18
January 16th, 2024 at 6:30 pm
Sleep in a cold dark room @lianne2014
January 16th, 2024 at 7:37 pm
No light at all, we make the room as dark as possible
January 17th, 2024 at 3:53 am
sleep in a cool room @duffmr
January 17th, 2024 at 11:54 am
My sleep tip: No phones in bed! @sylviaschmidtTO
January 17th, 2024 at 7:14 pm
Take a warm bath and listen to music before bedtime. @bella_loulou1
January 17th, 2024 at 8:02 pm
No screen 1h before bedtime. @SweetTD93
January 17th, 2024 at 8:40 pm
Don’t use your phone for an hour before bed.