Dining & Wine

Raid Your Rack: Dried Herbs + Spices With Big Health Benefits

May 9, 2024

Look no further than your spice rack for a healthy level-up to your next meal. The following dried herbs and spices that not only enhance the flavor of your food but also offer various health benefits:

  1. Basil: Rich in antioxidants and essential oils, basil can help reduce inflammation and support digestive health. It adds a fresh, aromatic flavor to pasta sauces, soups, and salads.
  2. Oregano: Known for its antibacterial and antiviral properties, oregano is a potent herb that can boost the immune system and promote respiratory health. It pairs well with tomato-based dishes, grilled meats, and roasted vegetables.
  3. Thyme: With its high concentration of antioxidants, thyme helps support overall health and may improve respiratory function. It adds a subtle earthy flavor to stews, sauces, and marinades.
  4. Rosemary: Rich in antioxidants and anti-inflammatory compounds, rosemary is believed to enhance memory and concentration. It complements roasted meats, potatoes, and breads with its pine-like aroma.
  5. Cilantro (Coriander): Cilantro is known for its detoxifying properties and may help lower cholesterol levels. It adds a refreshing, citrusy flavor to salsa, guacamole, and Asian-inspired dishes.
  6. Parsley: High in vitamins A, C, and K, parsley supports bone health and may help regulate blood sugar levels. It adds brightness to salads, soups, and pasta dishes.
  7. Dill: Dill is rich in antioxidants and may help reduce inflammation and lower blood sugar levels. It pairs well with fish, potatoes, and yogurt-based dips.
  8. Mint: Mint aids digestion and can help alleviate symptoms of indigestion and nausea. It adds a cool, refreshing flavor to salads, teas, and desserts.
  9. Sage: Sage contains compounds that may improve cognitive function and support oral health. It complements poultry dishes, stuffing, and butternut squash soup with its earthy, slightly peppery flavor.
  10. Turmeric: Although technically a spice, dried turmeric powder is often used as a herb in cooking. It has powerful anti-inflammatory and antioxidant properties and may help improve joint health and cognitive function. Turmeric adds a vibrant color and mild, earthy flavor to curries, soups, and rice dishes.
  11. Cinnamon: Known for its sweet and warm flavor, cinnamon contains antioxidants and anti-inflammatory properties that may help lower blood sugar levels and improve heart health.
  12. Ginger: With its spicy and aromatic flavor, ginger has anti-nausea and anti-inflammatory properties. It can aid digestion, relieve muscle pain, and support immune function.
  13. Garlic Powder: Garlic powder is rich in antioxidants and contains compounds that may help lower blood pressure and cholesterol levels. It adds a savory, umami flavor to a wide range of dishes.
  14. Cayenne Pepper: Cayenne pepper contains capsaicin, a compound that may boost metabolism and reduce appetite. It also has anti-inflammatory properties and can aid digestion.
  15. Paprika: Paprika is rich in antioxidants, particularly vitamin C and carotenoids, which may support eye health and reduce inflammation. It adds a sweet and slightly smoky flavor to dishes.
  16. Black Pepper: Black pepper contains piperine, a compound that may enhance nutrient absorption and support digestive health. It also has antioxidant and anti-inflammatory properties.
  17. Cumin: Cumin has been used for centuries for its digestive benefits and may help improve digestion and reduce bloating. It adds a warm and slightly nutty flavor to curries, chili, and Mexican dishes.
  18. Coriander: Coriander seeds are rich in antioxidants and may help lower blood sugar levels and improve cholesterol levels. Ground coriander adds a citrusy and slightly sweet flavor to dishes.


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