Grieving the death of a beloved pet can be one of the most painful and profound emotional experiences; for me, the recent loss of my cat, Purrcy, has been devastating. Pets are family, and their unconditional love creates a bond that’s hard to put into words—so losing them leaves a real void. Here’s how to support yourself through the grieving process. —Noa Nichol
Allow Yourself to Feel Everything
Don’t minimize your grief or compare it to other types of loss. Whether you’re feeling sadness, guilt, anger, or even numbness, all of it is valid. Let yourself cry. Talk. Write. Be still. The grief is real because the love was real.
Create a Ritual or Memorial
Holding a small ceremony, planting a tree, framing a photo, or making a scrapbook can help provide closure and honour the role your pet played in your life. These acts can be powerful in giving shape to loss.
Talk About It
Share memories with family and friends who understand your bond. If you’re struggling, consider speaking with a grief counsellor or joining a pet loss support group. You’re not alone.
Keep Their Memory Close
Sometimes a small reminder helps—like wearing a locket with their photo, keeping their favourite toy, or having a piece of custom art made. Keeping their memory alive in meaningful ways can be comforting.
Be Gentle With Yourself
Grief isn’t linear. Some days will feel harder than others. You may feel okay one moment and heartbroken the next. That’s normal. Let healing happen at its own pace.
Involve Children in the Process
If kids are part of your family, invite them to express their feelings too. Children benefit from being included in memorial rituals and encouraged to share memories, draw pictures, or ask questions.
Know That Moving Forward Isn’t Forgetting
Over time, your grief may soften, but your bond with your pet will remain. It’s okay to find joy again, to laugh, to adopt another animal one day if and when you’re ready. Love doesn’t end; it changes shape.
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