There’s a moment in every great workout when everything clicks: your breath lines up with the beat, your body moves instinctively, and you feel completely present and powerful. In a thoughtfully curated class, that moment isn’t accidental. It’s the product of intentional layering where energy, rhythm, and presence converge.
Even early in my journey as a movement guide, one truth keeps showing up: workouts shouldn’t just look good, they should feel amazing. The kind of feel-good that stays with you long after the class ends. So how do we obtain that?
It starts by pairing breath, music, and movement together. The more I developed classes and fine-tuned my techniques, the more I realized the secret to an incredible workout isn’t just about physical transformation, it’s about energetic transformation too. By curating playlists that uplift and energize at just the right moment we can create a somatic experience that reconnects us with our bodies and quiets the mental noise. An invitation to shift and land in the rhythm of our own bodies.
Music is deeply emotional. It’s not just background noise – it’s biology. Studies show that listening to music activates the limbic system, the part of the brain responsible for processing emotions and storing memories. So, when a beat drops just as we hit our stride, or an epic crescendo lands in the middle of a challenge, something powerful happens. We tap into resilience, emotion, and energy we didn’t know we had. Our bodies remember, and that visceral connection builds confidence. It’s a reminder that we can do hard things, both in practice and in life.
I completed my yoga teacher training in India, on an Ashram in a very traditional setting. It was a profoundly grounding and beautiful experience and it instilled in me a deep respect for the roots of this practice. But when I returned to the Western world, I had to quickly learn how to apply that philosophy to shorter, more fast-paced classes that still helped people drop into presence.
From a yogic lens, using the breath as we move gives us access to a powerful kind of biohacking. It gives us the ability to regulate the nervous system in real time, especially during moments of high intensity. When the heart is racing and the muscles are burning, our instinct is often to hold our breath or let it become shallow. On the contrary, conscious breathing tells the body it is safe. It calms the mind and keeps us grounded, even when things get hard. In this way, breath awareness becomes a tool for staying steady under pressure. It turns a challenging workout into a practice in resilience.
We’re not just training muscles, we’re training how we meet stress. We’re practicing how to stay with ourselves in the midst of intensity. And in that process, we build something that reaches far beyond the physical.
When breath becomes your anchor, music your motivator, and movement your expression, your workout becomes more than just reps or poses. It becomes a return to yourself. And that kind of transformation is what lasts. —Greta Dopp
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