Why Group Fitness—Like Orangetheory—Might Be Exactly What You Need Right Now

With National Health & Fitness Day happening on June 7, there’s no better time to hit reset on your wellness routine—and if you’re looking for a fun, effective and science-backed way to get moving, Orangetheory Fitness Canada (OTF) might just be your perfect gym buddy.

Think of OTF as group fitness with serious brains behind the brawn. Each 60-minute session is led by certified coaches who guide you through a perfectly balanced mix of cardio and strength training—half the class on the treadmill, bike, strider or rowing machine, and the other half on the floor with resistance bands, dumbbells, and suspension-training tools. What makes OTF different from your average HIIT class? The secret sauce is in the science. Using OTbeat heart-rate tech, every workout delivers real-time personalized feedback so you can train smarter, not harder—and know exactly when you’ve hit your target zone.

No more guessing if your workout is “working.” OTF is prescribed fitness: results you can feel and measure. Whether you’re just getting started or you’re a seasoned athlete, the workouts are scalable to meet you where you’re at. That’s why so many people—of all ages, body types and fitness levels—feel successful after their very first class..

But let’s talk about the real magic: community. OTF studios are full of friendly faces, high-fives and a sense of togetherness that makes it so much more than just a gym. You’re not just burning calories—you’re building confidence, making friends and boosting your mood. Research shows that working out with others doesn’t just hold you accountable—it actually makes exercise more enjoyable and sustainable. Whether you’re motivated by a little healthy competition or simply love the support of a good sweat sesh with new pals, the group energy at OTF is unmatched.

And the benefits aren’t just physical. According to a recent University of Montana study, hitting an Orangetheory class just twice a week can help reduce your risk of cardiovascular disease, improve your body composition and energy and even enhance your brain health and sleep. It’s a whole-body, whole-mind win.

To celebrate National Health & Fitness Day, Orangetheory is offering a free week of classes from June 7 to 14 at all 100-plus studios across Canada. It’s the perfect opportunity to try something new, meet great people and start a wellness habit that sticks.

So grab a buddy, lace up those runners and get ready to discover your new fave kind of “group therapy.” Your future self will thank you. —Vita Daily

Win! A $220 1-Month Membership With Orangetheory Fitness Canada

One lucky Canadian winner will receive a $220 1-Month Membership With Orangetheory Fitness Canada, at a studio of their choice! To enter, head over to Vita Daily on Instagram, follow @otfcanada and @vitadailymedia and make sure to fulfil all the entry rules in the caption of the corresponding contest post. Contest opens June 6, 2025 and closes June 13, 2025. Complete contest rules and regulations here. Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadailymedia. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.