13 Wellness Experiences To Navigate April’s Energy Shift

April brings a different kind of momentum. There is a sense that things are moving quickly, both internally and collectively. Astrologically, this is a month that asks for presence, discernment, and a willingness to meet change with clarity rather than resistance. We are in pivotal times energetically, and if you need a grounding reminder: you are stronger, and more capable, than you think. Here are 12 experiences to support you this April.

Dance can be incredibly healing. Martine Kleissen and Lila Sofiyah are offering a 4 week online dance series starting April 2, designed as a pathway into growth, creativity, and self connection. And for those craving in person movement, Monday nights at Turf in Kitsilano offer a Meta Dance class that has been gaining a loyal following. 

On April 5, Anna Dorian hosts an online spirit guided women’s circle, creating space to connect, receive guidance, and ground into the unseen during a time of change. And if you are exploring your intuitive gifts, Corrina Choe’s channeling course continues to be a standout for those looking to refine and trust their inner guidance and bring intuitive gifts forward.

From April 10 to 12, In Bloom: A Love and Relationship Summit arrives in Vancouver, with speakers including Glennon Doyle and Dr. Shefali. Expect a mix of talks and workshops designed to expand how we relate to ourselves and each other.

And, if you are looking for next level couples support, Angela Prider offers next-level guided couples therapy that weave together couples counselling, somatic work, sound, plant medicine and integration. This was the most supportive couples session we’ve ever tried! 

On April 15, head to Sensorium, Vancouver’s first vibroacoustic dome, for a soundbath with Faye Mallett. Expect spatial audio, immersive instrumentation, and an experience designed to bring you into a meditative state.

On April 16, The SA Foundation is hosting a free educational seminar focused on raising awareness and equipping communities to take action against sex trafficking, an important and often overlooked issue.

For a moment to reset mid month, join Martine Kleissen on April 17 for a New Moon Activation designed to reconnect you with courage, creativity, and your longer term vision.

On April 22, Amber Tande offers a Yoga Nidra and intuitive writing experience, combining deep rest with a practice that helps you access your inner voice with more clarity.

If your nervous system has been feeling the pace of it all, these nervous system regulation sessions with Dr Sukhi offer a targeted approach to regulation and support, something many are leaning into right now.

On April 23, join Monica Krake in Port Moody for Community Breathwork, a small group experience blending guided breathwork, acupressure, and sound to support release, clarity, and nervous system balance.

On April 30, head to Halfmoon Haven on the Sunshine Coast for a mini retreat and Andean ceremony, hosted by biofield tuning practitioner Dana Wilson, Robyn Flynn, and Darcy Kopas. This experience is centered on reconnecting with love as a guiding force.

And if a getaway is calling, do not miss our latest Retreat Guide, featuring destinations from BC to beyond, including this upcoming sacred pilgrimage to Peru.

Finally, save the date: On Friday June 5, we are celebrating 10 years of Head + Heart with an evening of music & mingling with the wellness community-  and a new chapter we cannot wait to share.

​​Written by Monica Krake, certified Vancouver breathwork practitioner and founder of Head + Heart. Monica offers guided breathwork sessions, workshops and mentorship internationally.