Are you ready to make this your year and take control of your health and fitness? The start of a new year is always a great opportunity to reflect and set some goals for the year ahead. If you’re anything like us, you’ve had some ideas in mind for a few months—we all want to get healthier right? That’s where Skechers‘ six keys to success come into play to help enforce accountability. Below, you’ll find helpful tips and tricks to get started on your best year yet to help ensure you live a long, healthy, happy life! —Vita Daily
- Set Realistic Goals & Start Small: If you never workout, don’t start with a goal that involves working out 6 days a week. Instead, set a smaller, more attainable goal that won’t overwhelm you.
- Focus on Daily Habits Rather Than End Results: Big, ambitious goals are accomplished through small daily habits. Instead of setting resolutions that are focused on the distant end goal, focus on the consistent steps needed to get there.
- Take Up a New Hobby: Selecting a sport that matches the amount of exercise you would like to do is vital – many kinds of sports offer different degrees of exercise.
- Find an Accountability Buddy or Join a Group: Surrounding yourself with people working towards similar goals will help keep you motivated and disciplined.
- Dress for Success: Stepping into the gym isn’t just about breaking a sweat; it’s a statement of your commitment to a healthier you. Your choice of gym clothes can make that statement louder and clearer, elevating your workout experience to new heights. See our top picks from Skechers below.
- Reward Your Small Accomplishments: Keep yourself motivated to achieve your New Year’s fitness resolution by deciding on a reward for small accomplishments along the way, such as a new pair of sneakers, athletic gear, or a massage.
Whether you’re planning on picking up a new sport this year, upping your fitness attire, or rewarding yourself (or a loved one!), we’ve rounded up our top picks from Skechers below to keep the motivation going all year long:
Win! A Pair Of Skechers Of Your Choice!
Congrats Pier-Anne B. of Quebec, QC, who will receive a pair of Skechers of their choice (style and size; subject to online availability) from the Skechers Canada site! Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadailymedia. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.
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January 10th, 2024 at 10:34 am
Would love to win new sneakers
@xmontreaker4
January 11th, 2024 at 9:16 am
Trying to work on better sleep hygiene.
Yegmagpies
January 11th, 2024 at 9:19 am
I need to get my fractured humerus back into shape
@jan_leeu
January 11th, 2024 at 9:25 am
To get out walking more often!
@aliceltranty on IG
January 11th, 2024 at 9:38 am
Ahhh this would be epic!! I need some new shoes real bad! My health and fitness goal for 2024 is to strive for being continuous rather than consistent, as I’ll get further! I want to be consistent, don’t get me wrong. I just want to stop letting a day where life gets in the way to discourage me from continuing because I wasn’t “perfect” and missed a day. More specific goals would be eating better / cleaner, and moving my body more.
My instagram is @barbarbarbarbarbraanne
January 11th, 2024 at 10:01 am
Love Skechers! I have 2 pairs, one for around the house, 1 for work sometimes. I need a good sturdy pair for walking/hiking.
My goal is more outdoors time and walking this year and beyond!
IG @loucanlife
January 11th, 2024 at 10:10 am
Walk more
@mmsittie
January 11th, 2024 at 10:29 am
My goal is to start running!
@shanteljardenico
January 11th, 2024 at 11:06 am
Train and run a half-marathon. @crazyalbertan9
January 11th, 2024 at 11:25 am
My 2024 fitness goal is to do at least 10,000 steps a day, so mew shoes would be fantastic!!
@nknadam
January 11th, 2024 at 11:37 am
I enjoy going on daily walks, cooking from scratch and consuming fresh fruits and veggies based on my intuitive eating habits.
@marylovestoronto
January 11th, 2024 at 12:48 pm
My goal is to stay consistent with my workouts! Would LOVE some sketchers!!! Thanks for the chance. 🙂 @jmaddg902
January 11th, 2024 at 12:59 pm
Try to be more active!
Newfie.gal
January 11th, 2024 at 1:32 pm
To get out for morning walks no matter what the weather @wghutton
January 11th, 2024 at 1:49 pm
running a half marathon @jefftraderc
January 11th, 2024 at 2:52 pm
Getting outside walking and shoveling snow. @fcochrane2019
January 11th, 2024 at 3:28 pm
just do it. thanks
@asdsafel
January 11th, 2024 at 3:43 pm
stay active and get outdoors everyday. @maryandcedar
January 11th, 2024 at 3:50 pm
Sleep and eat better to have better mental and physical health.
January 11th, 2024 at 6:45 pm
Stop snacking at night
January 12th, 2024 at 5:02 am
I resolve to sleep more and sit less in 2024. Would LOVE a new pair of sneaks!
gayle _sk2
January 12th, 2024 at 7:18 am
Would like to up my veggie intake by eating more plant-based meals.
IG @minty_mo2020
January 12th, 2024 at 9:21 am
Skechers shoes are nice and lightweight great for physio which I want to do more of in 2024
@dogdadeveryday
January 12th, 2024 at 9:42 am
to eat more fruit and veggies!
@rachelanncartwright@hotmail.com
January 12th, 2024 at 3:36 pm
We’d like to increase muscle strength.
@conkatp
January 12th, 2024 at 3:37 pm
I will reduce my carb intake and eat more fruits and veggies!
January 12th, 2024 at 4:08 pm
keep track of my workouts
@weelkesr
January 12th, 2024 at 5:40 pm
My goal is to Increase bone building exercises.
@alwayscraftingg
January 12th, 2024 at 6:59 pm
Taking a month to be alcohol free (next month) also to get back to a healthier life with working out and drinking water
@krisha444444
January 12th, 2024 at 8:39 pm
Resolve to get outside at least 5 days/week.
@maildropk
January 12th, 2024 at 10:49 pm
Walk or jog at least 30 minutes 5 days a week @sass.ls
January 13th, 2024 at 1:04 pm
My fitness goal is Aquafit 3 days a week and improving my swimming lap times.
@msdanieli
January 13th, 2024 at 8:14 pm
to increase my muscle strength on 2024.
@leikps7
January 13th, 2024 at 8:19 pm
My health and fitness resolutions for 2024 are to drink more water, get more sleep by going to bed by 11 pm and to eat less sugar/sweets. Thank you for the chance to win a pair of Sketchers! Fingers crossed that I may be the lucky one!!! @mackenziemarylou
January 13th, 2024 at 10:06 pm
Improve diet and fitness plans. @SThompson788
January 14th, 2024 at 5:43 am
I’m going to improve my strength again. Lost it last year.
@Amandalmasters99
January 14th, 2024 at 1:03 pm
My resolution 2024: I will stop drinking beer as needed and go to gym more often?
@tungmongold
January 15th, 2024 at 9:10 am
Get back on my elliptical this year
@Lillianmp1
January 15th, 2024 at 8:53 pm
My health and fitness resolution for 2024 is to spend more time outdoors and increase the amount of exercise I do. Ang4300 on IG
January 16th, 2024 at 8:56 am
To get a better quality of sleep @gypsyblossom25 whether I get 3hrs or 7hrs I never feels well rested
January 16th, 2024 at 4:10 pm
Planning to eat more veggies and fruit.
@when_we_play
January 17th, 2024 at 3:56 am
walk more @duffmr
January 17th, 2024 at 4:46 am
My resolution is to focus more on my health – hitting the gym, meditation, drinking more water
@sbabij
January 17th, 2024 at 10:03 am
Run my first marathon @coach_Daves9
January 17th, 2024 at 11:56 am
my new years resolution is to cut out sugar. @sylviaschmidtTO
January 17th, 2024 at 7:18 pm
I’m going to get some sort of exercise 3-4 times a week!
@thezeniairani
January 17th, 2024 at 9:47 pm
Morning workouts 5 days a week @tigerd18
January 17th, 2024 at 9:55 pm
Going for more walks regularly and getting better sleep.
cathymanley_
January 18th, 2024 at 6:18 am
Get more sleep!
@caperwheeljan
January 18th, 2024 at 6:06 pm
Get more active and eat better
@lauriecollins0712
January 18th, 2024 at 8:58 pm
Morning yoga and healthy eating habits @SweetTD93
January 18th, 2024 at 9:02 pm
To be able to get up from the floor all by myself. ??
@JohannaNewman88