10 Low-Lit Workouts + Why You’ll Love To Try Them

There is a science behind sweating in the dark, according to these ten low-lit and ever-popular workouts. As exercising in dim light enlightens our senses against stress, self-consciousness and distraction, now is the time to feel the benefits of the dark. —Julia Dumbrell

Group Fitness Made Fun with Kommunity

Picture a moody room set up in circuit-style workout stations, a DJ-curated playlist and coaches to guide guests further. Those who step inside the newly opened Kommunity Fitness in Vancouver’s Kitsilano will soak up this experience. The premium studio brings an endorphin-rich workout that combines movement, music, and motivation.

High Intensity Interval Training at Barry’s

In Toronto, Calgary and Vancouver, Barry’s claims to be the best workout in the world. The Richmond studio in Toronto recently expanded, boasting an expansive lobby, dedicated FLEX space and signature Red Room with hustle-motivating lighting.

Vibrant Workouts with Orangetheory Fitness Canada

Whether it’s the twice-yearly DryTri event which just wrapped, or the typical treadmill to rowing to floor exercise, Orangetheory Fitness Canada exists to give its members a longer and more vibrant life. It all happens in Orangetheory’s signature low-lit orange studio, delivering a more personalized experience in a group setting.

Challenges with Blackout Fitness MTL

From before dawn to well after dusk, Montreal’s Blackout Fitness energetically delivers impactful workouts in both group and personal training sessions. The blackout-inspired studio challenges with a range of classes like reformer pilates and boxing.

Cycling at RIDE

RIDE has long-challenged the status quo of indoor cycling, designed to reboot and strengthen mind and body with sweat and full body toning.

Boxing to the Beat at Rumble

A total body workout that incorporates boxing, body weight strength and HIIT, no experience is required to punch to the pulse-pounding beat at Rumble Boxing.

Pilates with Jaybird

Jaybird is a contemporary movement studio that believes in shedding the layers that hold us back, forgetting outside perceptions, and letting go of expectations. Combining music, movement and sensation, Jaybird’s four studios in Toronto and Vancouver are conducted in a dark space that prove there’s nothing to see, and everything to feel.

Body Positivity with Othership

With otherworldly sauna and ice bath experiences, Othership is a modern bathhouse to regulate the nervous system. The sanctuary also invites visitors to process emotions and connect meaningfully with others.

Evening Jogs with Bombas

Known for their thoughtfully designed socks and everyday basics, Bombas also offers a range of performance-driven running and athletic gear. In particular, the Performance Compression Calf Sleeves provide a solid amount of compression, supporting critical muscles and helping prevent soreness during a relaxing evening run.

Nighttime Adventures with Arc’Teryx

As traction is key for winter and darker-lit running, the Norvan Nivalis doesn’t disappoint. Arc’Teryx’s weatherproof design blocks out snow and rain, including an over-ankle gaiter and GORE-TEX invisible fit on the upper to help seal out debris and keep feet dry while it gets dark.