Low On Iron? Cook With The Lucky Iron Fish (Win!)

November 16, 2022

November 26 is Iron Deficiency Day. Iron is essential for keeping our bodies and brains healthy. It is the nutrient that helps blood move oxygen from the lungs to the rest of the body, and it helps muscles store and use oxygen. Too little or too much iron has detrimental effects on the body and can lead to issues that impact our energy levels, concentration, memory, performance at work and school, cognitive development and learning and earning potential. Symptoms of low iron can include fatigue, pale complexion, dizziness, fainting, hair loss, brittle nails, headaches and heart palpitations. Affecting 2 billion people worldwide, iron deficiency may be considered our greatest nutritional challenge.

The fact is, most adults need 8-18mg of iron per day, and simply don’t get it. Fortunately, our friends at Lucky Iron Fish are working toward a solution for iron deficiency. The Lucky Iron Fish/Leaf is a clinically proven, simple and effective cooking tool that delivers a significant portion of the daily recommended dose of iron for the whole family. Made of electrolytic iron, it releases 6-8 mg of easily absorbable iron in your meals and drinks when boiled for 10 minutes with two drops of acidity. It is reusable, lasts for five years and costs $50, which is about two cents a day!

“Lucky Iron Fish is working toward solving the world’s greatest nutritional challenge: iron deficiency. Far more common than we might think, iron deficiency affects over 2 billion people worldwide, a disproportionate number of whom are women and children,” says Dr. Gavin Armstrong, PhD, Founder & CEO, Lucky Iron Fish. “When left unaddressed, the consequences of iron deficiency can be devastating, leading to other health-related complications. In addition to increasing the variety of iron-rich foods in your diet, fortifying meals and drinks with a cooking tool like the Lucky Iron Fish is proven to help improve iron levels.”

Plus, when you buy Lucky Iron Fish, you are helping undernourished communities globally. Since launching at the University of Guelph, the company, which is B Corp certified (which means it operates in a way that is sustainable, ethical and socially responsible), has worked with partners like World Vision, GlobalMedic and more to give this cooking tool to 57,000-plus families to improve their health and diet. So, this November 26, and every day, join Lucky Iron Fish on the mission to help make iron deficiency a thing of the past, one fish at a time!

Win! A $166 Lucky Iron Fish Prize Pack!

Congrats Brandy C. of Hamilton, ON, who will receive a $166 Lucky Iron Fish Prize Pack, including: 1 Lucky Iron Fish; 1 Cleaning Bundle; and 2 digital gift cards, one redeemable for a Lucky Iron Fish or Lucky Iron Leaf and the other redeemable for 1 Cleaning Bundle to gift to a friend. Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.


  1. valerie Morgan

    November 17th, 2022 at 9:32 am

    I get iron from a spoon of cod liver oil every morning @lovekaiserpuppy

  2. Pnina

    November 17th, 2022 at 10:46 am

    Could use this

  3. Morgen

    November 17th, 2022 at 11:15 am

    I take iron supplements that are harsh on my stomach but this sounds like a better!

  4. Rizwana

    November 17th, 2022 at 11:48 am

    Thank you for this amazing article about Iron and Lucky Iron Fish 🐟! This is very informative! @RizDaud

  5. Laurel

    November 17th, 2022 at 12:00 pm

    Cast iron frying pans

  6. Abigail Giammichele

    November 17th, 2022 at 12:46 pm

    Cast iron pans

  7. Abigail Giammichele

    November 17th, 2022 at 12:46 pm

    Cast iron frying pans

  8. Florence Cochrane

    November 17th, 2022 at 3:48 pm

    Cream of wheat and supplement. The iron fish is interesting

  9. Florence Cochrane

    November 17th, 2022 at 3:49 pm

    @fcochrane2019 on IG

  10. Monique L.S.

    November 17th, 2022 at 4:45 pm

    I try to get iron through spinach.
    IG @minty_mo2020

  11. Tracy

    November 17th, 2022 at 4:57 pm

    Unfortunately I’m supplementing my diet with iron pills. I love my cast iron pan but I’m not much for frying foods so I’d love a lucky fish.

  12. Melanie Camirand

    November 17th, 2022 at 5:53 pm

    Meat and green veggies.
    IG : @melcami1

  13. Gloria Webber

    November 17th, 2022 at 6:16 pm

    I eat lots of “green” veggies to get iron from.

  14. jiajie dong

    November 18th, 2022 at 10:09 am

    eat veggies


  15. Rosanne Robinson

    November 19th, 2022 at 10:56 am

    I eat a lot of spinach, salmon, & take a multi-vitamin.

  16. Mary Danieli

    November 19th, 2022 at 5:04 pm

    I love eggs – every day! Great for iron.

  17. Alison K

    November 19th, 2022 at 10:13 pm

    I try to get my daily dose of iron from chickpeas as meat is expensive but I don’t eat chickpeas every day so this would be a wonderful prize. Thank you. @soulseeker00

  18. John Pilling

    November 20th, 2022 at 8:36 am

    We eat a lot of Salmon and chickpeas ! The Iron fish looks very interesting. @johnthegolfer

  19. shiwei lin

    November 20th, 2022 at 10:24 am

    eat more veggies


  20. Lauren

    November 20th, 2022 at 4:28 pm

    Iron Supplements!

  21. Tina

    November 20th, 2022 at 5:55 pm

    Through iron rich food like veggies, eggs, steak and cashews. @tlee351

  22. Rose

    November 21st, 2022 at 12:33 pm

    Leafy greens

  23. Wendy Highfield

    November 22nd, 2022 at 5:14 am

    I bake Kale with salt/olive oil. Its like eating kale chips. I take greens supplements (along with vitamin C for better absorption)

  24. Eileen @604girl

    November 23rd, 2022 at 9:54 pm

    I use a cast iron pan for cooking.

  25. Erin

    November 25th, 2022 at 1:17 pm

    My iron comes from consuming Mini Wheats. I’d love a better option. @gemtange

Leave a Reply

Your email address will not be published. Required fields are marked *


get social


get more out of


Want the best, curated headlines and trends on the fly?

get more out of vita

Sign up for one, or sign up for all!