Summer Fruit Popsicles

May 28, 2023

Making popsicles with pieces of fruit is a refreshing and healthy treat. Here’s a simple guide to help you create delicious fruit-filled popsicles:

Materials you’ll need:

  1. Popsicle molds
  2. Popsicle sticks
  3. Fresh fruit of your choice
  4. Fruit juice or a sweetener of your choice (optional)
  5. Blender or food processor
  6. Knife and cutting board


  1. Prepare the fruit: Wash and chop the fresh fruit into small pieces. You can use a variety of fruits or stick to a single type for each popsicle.
  2. Blend the fruit: Take a portion of the chopped fruit and blend it in a blender or food processor until you achieve a smooth consistency. If desired, you can add a splash of fruit juice or a sweetener like honey or agave syrup to enhance the flavor.
  3. Fill the popsicle molds: Pour the blended fruit mixture into the popsicle molds, filling them about two-thirds full. Leave some space for the fruit pieces to be added later. Repeat this step with different fruit blends if you’re making multiple flavor variations.
  4. Add the fruit pieces: Drop the remaining chopped fruit pieces into each popsicle mold, distributing them evenly among the molds. Gently press down the fruit pieces into the blended mixture to ensure they are well distributed throughout the popsicle.
  5. Insert popsicle sticks: Place the popsicle sticks into each mold, making sure they are centered and sticking upright. The blended fruit mixture will help hold the sticks in place.
  6. Freeze the popsicles: Carefully transfer the filled popsicle molds to the freezer. Allow them to freeze for at least 4-6 hours or until completely solid.
  7. Unmold and enjoy: Once the popsicles are fully frozen, remove them from the molds. To do this, run the molds briefly under warm water to help loosen the popsicles. Gently pull the popsicles out by the sticks.
  8. Serve and enjoy: Your fruit-filled popsicles are now ready to be enjoyed! Indulge in their refreshing flavors and the delightful surprise of fruit pieces throughout.

Additional Tips:

  • If you want your popsicles to have a layered effect, freeze each fruit blend for about 30 minutes before adding the next layer.
  • Experiment with different fruit combinations and flavors. You can mix and match fruits to create unique popsicle recipes.
  • For added visual appeal, use colorful fruits like berries, kiwi, or mango to create vibrant popsicles.
  • If you prefer a sweeter taste, consider adding a sweetener like honey, maple syrup, or a flavored syrup to the blended fruit mixture.

Enjoy making these fruity popsicles and have fun customizing them with your favorite fruits! —Vita Daily


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