How To Get A Head Start On Your 2024 Fitness + Wellness Goals

December 3, 2023

The start of a new year often means, new beginnings or time to set new goals. However, waiting until January 1st might just delay the incredible benefits awaiting you. After all, there’s no better time like the present. Whether you’re aiming for a healthier lifestyle, weight loss, or a more active routine, initiating your fitness journey now can pave the way for success. Here’s a guide on setting smart fitness goals and starting on your wellness journey. —Vita Daily

Setting SMART Goals:

  • Specific: Define exactly what you want to achieve. Instead of “I want to get fit,” try “I want to improve my cardiovascular health by running three times a week.”
  • Measurable: Place tangible metrics to track progress. For instance, track miles run, weight lifted, or times checked into the gym.
  • Achievable: Set realistic goals that are challenging but don’t attainable. Remember, gradual progress is sustainable progress!
  • Relevant: Align your fitness goals with your overall wellness goals. Make sure they resonate with you and your long-term vision.
  • Time-bound: Set a deadline or create a timeline. Doing so will help you stay on track and can help monitor progress.

Tips to Help You Get Started on Your Fitness Journey:

  • Start Small, Build Consistency: Begin with small changes, like a 15-minute workout or choosing taking the stairs over elevators. Consistency over intensity is key.
  • Mix it Up: Variety keeps things exciting. Explore different activities like yoga, swimming, hiking, weightlifting to find what you enjoy most.
  • Find a Support System: Whether it’s a workout buddy, a supportive community, or a fitness app, having support can keep you motivated. Fitness World offers members personal training services, plus a free goal session to help you get st
  • Prioritize Recovery: Adequate rest and recovery are as essential as exercise. Allow your body time to recover.
  • Nutrition Matters: Fuel your body with nourishing foods.

4 Tips for Success:

  • Track Progress: Keep a journal or use an app to monitor achievements. Make sure you celebrate all milestones, no matter how small.
  • Adapt and Adjust: Be flexible with your approach. If something isn’t working, try something new rather than giving up.
  • Mindset Matters: Stay positive and have fun!
  • Set Regular Assessments: Evaluate your goals and progress.

Starting on your fitness journey early can help. By setting SMART goals, adopting small changes, and staying committed, you lay the foundation for a sustainable and successful wellness journey. Remember, the key is to start, stay consistent, and celebrate each step toward a healthier you!

Win! A Six-Month Goal Membership From Fitness World!

Congrats Danielle B. of Vancouver, BC, who will receive a Six-Month Goal Membership From Fitness World! Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadailymedia. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.


  1. Dayna

    December 5th, 2023 at 9:47 am

    I just need to work fitness into my daily routine!


  2. Dianne

    December 5th, 2023 at 10:42 pm

    I want to improve on my endurance for 2024!


  3. Daniel Schneider

    December 6th, 2023 at 4:47 am

    To stick to a workout routine @dannythedon82

  4. Xu Li

    December 10th, 2023 at 8:00 pm

    Be healthy and happy @xuliang889

  5. lana miller

    December 25th, 2023 at 10:29 pm

    Love to win in 2024

  6. Barb matwie

    January 11th, 2024 at 5:33 pm

    My goals for 2024 are to take 3 million steps on my Fitbit and get my resting heart rate under 55.
    I am Canadian, the winters are cold. I am tracking my exercises and following my food intake with My Fitness Pal.

  7. Kareem

    January 12th, 2024 at 12:41 am

    My new year resolution for 2024 is to drink more water and go to the Gym at least four times a week.

    @kareemslick on IG

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