Lifestyle & Parenting

4 Tips For A New Mindset In 2024

January 2, 2024

Gary Leblanc is the founder of Zero dB: the world’s first noise-cancelling beverage that helps you #QuietTheNoise and tap into a deeper level of focus with the use of five organic botanical nootropics. Here are his top four tips toward a new mindset in the new year! These tips will provide an amazing foundation to help quiet the noise and create more space in your life going forth into 2024 to set the state for a fulfilling year. —Vita Daily

  1. Just do it: Regardless of your stance on goal setting, there’s no reason not to take time for reflection.Start small. Even if it’s just 30 minutes, spending time reflecting on what nourishes or depletes you will help calibrate your decisions going forward and create bigger change in your life.
  2. Notice: Advice on mindfulness is everywhere, yet it is often misunderstood. Being mindful is about noticing. Noticing how you feel. Noticing how your environment affects you. Noticing What energizes and depletes you. Becoming more aware of who you are increases your understanding of what can bring more fulfillment to your life.
  3. Reframe: This may sound cliché, but you need to slay some dragons to rescue the princess (or prince). Unfortunately, we often perceive these dragons as negative. When this happens we need to reframe and see the dragons for what they are … opportunities to level up.
  4. It takes time: The only certainty is that these tips will affect how you perceive situations and make decisions. But there’s no guarantee that they’ll have an immediate effect.Sometimes, deep-rooted impressions can take a lifetime to alter. Focus on the process and trust that, over time, your decisions will better serve you.


  1. Johanna Newman

    January 17th, 2024 at 11:35 pm

    Take a bath before bed and go to bed at the same time each night. 🩷🌸


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