What if your morning coffee could do more than just wake you up? With Starbucks’ Grounds for Your Garden program, it can actually help your plants thrive. In this Q&A, sustainability advocate and coffeehouse leader Candice-Leigh Gray shares how used coffee grounds are becoming an unexpected hero in the gardening world—offering an easy, eco-friendly way to nourish your soil, reduce waste, and grow something beautiful, no green thumb required. —Noa Nichol

What’s one thing most people get completely wrong about “good” soil?
Most people think of soil as dirt and what you add to it, like fertilizer. What they do not realize is that soils have a complex ecosystem. It’s not about “good” soil, it’s about how the soil functions; it provides essential nutrients, water and space to grow. If the soil doesn’t have enough of what the plant needs, they cannot grow properly and begin to die. When you add organic material like coffee grounds, you’re not just feeding the plant, you’re feeding the entire ecosystem to give it a little more structure and strength.
Used coffee grounds are having a bit of a gardening moment. What makes them so effective?
What makes them so effective is the practicality. After brewing, they’re close to neutral in pH, so you don’t have to worry about damaging your plants. They add organic matter and have high nutrient value. They reduce the amount of waste being taken to the landfills to recycle back through the earth. Earthworms are very attracted to coffee grounds, which help nutrient cycling and aerate the soil. It is a natural deterrent for ants, slugs and snails. But the biggest thing I’ve seen is how they improve the texture of the soil over time. You’re taking something you would normally throw out every morning and turning it into something your plants can use, which makes it easy for people to stick with.
Is there a right way and a wrong way to use coffee grounds?
The easiest way to think about it is that they work best when they’re mixed in, not piled on. I tell people to add them into compost or blend them with things like leaves or grass. If you dump a thick layer straight onto your soil, it can block water and airflow. If you have a sizeable garden, you’ll want to head to your local Starbucks coffeehouse to grab a big, free bag of Grounds for Your Garden to use as needed! Much easier than saving up your own every time you brew at home. You can always talk to your local Starbucks for larger amounts of Grounds for Your Garden.
For small spaces like balcony gardens, how can coffee grounds make a difference?
They’re perfect for small spaces. When you’re working with above ground gardens, pots and planters, the soil has fewer nutrients as it does not get the nutrients from deeper in the ground and does not retain moisture. Even a small scoop of coffee grounds mixed in can help retain the moisture and give plants a bit of a boost. I’ve seen great results with tomatoes, peppers, herbs and even strawberries on a patio. You don’t need a backyard to see the impact.
What’s your go-to “lazy gardener” hack?
Tie it to something you already do. If you make coffee every day, just save the grounds and add a handful into your soil once or twice a week. That’s it. No complicated system. I’ve done that with my own plants and even with something as simple as tomatoes, you can see the difference over time. It’s low effort, but it builds. My family has done that with our own plants for many years.
When it comes to composting, what should we add and avoid?
I like to keep it simple: balance your greens and your browns. Coffee grounds count as greens, along with natural food scraps. Then you want to balance that with things like dry leaves, cardboard or grass clippings. That mix is what helps everything break down properly, giving the plants necessary nutrients like phosphorus in a natural way. What I tell people to avoid are things like oils, meat or anything heavily processed containing salt, because that’s where you start running into smell and pest issues.
What’s one coffee grounds myth you’d love to debunk?
That they’re too acidic for plants. That comes up all the time. The truth is, once coffee has been brewed, most of that acidity is gone. In fact, used grounds are pretty neutral, so they’re safe for most plants as long as you’re not overdoing it.
What’s been the most surprising reaction from people trying it?
How quickly people come back for more. We’ll put out several bags of grounds at my Starbucks location and they’re gone the same day, especially this time of year. What’s really interesting is the mix of people. We have farmers picking them up in larger amounts, students grabbing some for a school projects and regular customers just trying it at home. It turns into something people look forward to and come back for, not just something they try once. People come in to let me know the surprisingly positive impact is has on supporting the growth and stability in their gardens.
For someone intimidated by gardening, what’s the easiest way to get started?
Start with one plant to keep it simple. Something like herbs or tomatoes is a great place to begin because they’re pretty forgiving. You don’t need a full garden setup. A pot, some soil and a small habit like adding coffee grounds is enough. Once you see something grow, it becomes a lot less intimidating. Sometimes you need to experiment for yourself to see what works and what doesn’t. This is how I’ve learned sustainability practices over the years.
What’s one other household item that can double as a plant booster?
Egg cartons are one of my favourites. You can use them to start seedlings and they break down naturally over time. I’ve even used them with coffee grounds to get things started. It’s a really simple way to reuse something you already have and not overcomplicate the process.
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May 20th, 2026 at 9:21 am
Tomatoes !
May 20th, 2026 at 9:22 am
Strawberry plants, we have twelve grandchildren.They love strawberries
May 20th, 2026 at 9:49 am
Kale!
@mrst.journey
May 20th, 2026 at 9:53 am
Tomatoes @vampirerosie
May 20th, 2026 at 9:54 am
My favorite is 🍅 tomatoes, you @parentvelika ?😍😍😍
Paulgalbas
May 20th, 2026 at 10:06 am
Green onions!
May 20th, 2026 at 10:07 am
@mrs._pott
May 20th, 2026 at 10:07 am
@drewgoldilocks
May 20th, 2026 at 10:07 am
@lucylikesit
May 20th, 2026 at 10:07 am
@jrapottinger
May 20th, 2026 at 10:08 am
@shirleywongtsu
May 20th, 2026 at 10:08 am
@foodtgiveaway
May 20th, 2026 at 10:08 am
Tomatoes @olgamavs
Ig handle: @bridgetsmalley
May 20th, 2026 at 10:20 am
Strawberries!
@suugar.dumpling
May 20th, 2026 at 10:37 am
Clivia @jan_leeu
May 20th, 2026 at 10:50 am
my favourite plant to grow is tomato’s because I used to grow them with my Nonna 😍 @1skin_series
May 20th, 2026 at 11:08 am
Herbs and anything not easy to kill
May 20th, 2026 at 11:09 am
@haikinks
@ladyrkill
May 20th, 2026 at 11:10 am
@reijessmann Potatoes are fun to grow!
May 20th, 2026 at 11:11 am
I enjoy planting Hostas 🤎☕️ What you you plant @meganbennettdesign
May 20th, 2026 at 11:43 am
Tomatoes @alicesp18
My Instagram handle .. @wandyjb
May 20th, 2026 at 11:52 am
Cherry tomatoes @emilyisland
IG handle @romantaimaggie
May 20th, 2026 at 12:31 pm
Cherry tomatoes @waiwai_k18
My IG @missy_kkkk
May 20th, 2026 at 12:34 pm
Herbs @akathenan
May 20th, 2026 at 12:35 pm
I love growing garlic
IG @tonivelthuis
May 20th, 2026 at 1:12 pm
I love to grow basil!
@emilyisland
May 20th, 2026 at 1:17 pm
I love growing Tulips 🌷 @Venkatesheswarapu
IG @moirapeeps
Thank you for the opportunity to enter ❤️
May 20th, 2026 at 1:49 pm
Basil plants because I like to use them when cooking. @bonyhands
IG @when_we_play
May 20th, 2026 at 1:56 pm
Love growing tomatoes 🍅 tagged @debfifitter I am @wghutton
May 20th, 2026 at 2:09 pm
Love growing tomatoes. Tagged my friend lisa.
@jefftraderc on instagram
May 20th, 2026 at 2:46 pm
tomatoes! 🍅
@seafoodmwg on instagram
May 20th, 2026 at 2:53 pm
“ I like growing jalapeños! @jefftraderc”
May 20th, 2026 at 2:54 pm
“I like growing jalapeños! @jefftraderc”
I’m @medievalcanadian
May 20th, 2026 at 2:56 pm
Tomatoes
@jadexliu
May 20th, 2026 at 3:02 pm
I have hundreds of lily of the valley that i’ve moved around on our property. They’re blooming right now and make me so happy. @ameliajeles. My instagram is @triedbytara
May 20th, 2026 at 3:03 pm
Tulips! @basementcollector @Ginafromthe6ix
May 20th, 2026 at 3:18 pm
Chives @thomaslhay
My Instagram @beandon10
May 20th, 2026 at 3:48 pm
Morning glories @zoouncaged
IG: @creamsicle_cats
May 20th, 2026 at 3:48 pm
I love growing lavender 💜 It’s so much fun using it in Kombucha and other recipes.. also great to use in soaps , lotions etc..so relaxing! @[email protected]
May 20th, 2026 at 4:11 pm
Heirloom tomatoes 🍅 @er1david
May 20th, 2026 at 4:37 pm
Tomatoes @bettybattiste
@fossie55
May 20th, 2026 at 4:58 pm
Tomato @astrogal79
May 20th, 2026 at 5:36 pm
I love to grow tomatoes
Ig tag – soozmeza33
Ig name Kristymun
May 20th, 2026 at 5:40 pm
Hydrangeas @evelyncamillia
My IG: @livingforserendipity
May 20th, 2026 at 5:57 pm
Cherry Tomatoes – @zsaether
May 20th, 2026 at 6:52 pm
Mint @winswithabogey
Thanks! Ig: @karleeeerae
May 20th, 2026 at 6:56 pm
Lilacs -macauricefoodie
May 20th, 2026 at 7:46 pm
Lavender! It smells great
@emily.r.jones
May 20th, 2026 at 8:07 pm
zucchini @cary_me_cary @naomilindstein1
May 20th, 2026 at 8:52 pm
Garden roses are my favourite! 🌹
IG: bailseleanor
Tagged: @rebawillodeen
May 20th, 2026 at 9:42 pm
Snapdragons @Ederjarquin
May 20th, 2026 at 9:42 pm
Snapdragons @Distractedbyabird
May 20th, 2026 at 9:43 pm
Snapdragons @Jenny_mg
My IG is @sarah.c.fairhurst
May 20th, 2026 at 9:44 pm
Snapdragons @radilitza
My IG is @sarah.c.fairhurst
May 20th, 2026 at 9:44 pm
Snapdragons @daigence
My IG is @sarah.c.fairhurst
May 20th, 2026 at 9:44 pm
Snapdragons @phillipamatenga
My IG is @sarah.c.fairhurst
May 20th, 2026 at 10:05 pm
Cherry tomatoes @rider_girl16
IG: traceyjoy74
May 20th, 2026 at 10:36 pm
tulips 🥰 IG: j.mwahh
May 20th, 2026 at 10:49 pm
Tulips @whitneyjunepoetry
IG – @goodbuysgoodtimes
May 20th, 2026 at 10:50 pm
Tulips @seahawksally
IG – @goodbuysgoodtimes
May 20th, 2026 at 10:50 pm
Tulips @katelynnb87
IG – @goodbuysgoodtimes
May 20th, 2026 at 11:09 pm
I love to plant Sweet peas @chantelkulchyski
Instagram @traceykulchyski
May 21st, 2026 at 12:53 am
Hibiscus @jennxoxo
@carrieabeale
May 21st, 2026 at 3:28 am
I love to grow…food! If I have to chose just one of the fruits or vegetables I grow, I would have to go with peas. I love the vegetable itself and it fixes nitrogen so it is beneficial to the garden. @gypsy_cat69
@arcticvixen007
May 21st, 2026 at 5:23 am
I add my used coffee grounds to my garden beds!
My favourite to grow is carrots 🥕
@lara.maynard on IG
May 21st, 2026 at 5:29 am
Wisteria
I tagged @karlabarla17
My IG is @beachlivin_
May 21st, 2026 at 5:49 am
Tomato’s, potatoes, snap dragons!!
@mizzy_24
May 21st, 2026 at 7:38 am
I love growing Strawberries 🍓 and the family LOVES them .
Tagged @miss_mama_xo
I am gramma_llama_28
May 21st, 2026 at 7:47 am
Cherry tomatoes! My girls love picking and eating them right off the vine! @cbotsch
My insta handle:
@mrs_botsch
May 21st, 2026 at 8:13 am
Cherry tomatoes are my favorites to grow!
May 21st, 2026 at 8:14 am
My house is full of orchids 🌺 They are so beautiful. @cobblers1978
@amandalmasters99
May 21st, 2026 at 8:44 am
Hydrangeas @2kristinah
May 21st, 2026 at 8:48 am
Garlic is my favourite! @carole.ccm
@maibdan
May 21st, 2026 at 9:04 am
Love my clematis! @hdfraga Thanks @maryandcedar
May 21st, 2026 at 9:14 am
Beans
My Instagram handle is @marmeladejam
I tagged @cabalasticblue and several more
May 21st, 2026 at 10:34 am
Eadie_dean on instagram I grow tomatoes
May 21st, 2026 at 12:13 pm
Strawberries @couicoui77
My IG : @melcami1
May 21st, 2026 at 1:15 pm
My #1 veggies to grow is all variety of laitues . 🥬🐰 just like a little bunny I have laitues at evey meals .
@paulgalbas
May 21st, 2026 at 1:28 pm
Herbs, like rosemary, sage, thyme and parsley. @mcguiremcclean
@msdanieli
May 21st, 2026 at 1:31 pm
Strawberries,
May 21st, 2026 at 7:40 pm
Tulips @j3n_o
IG @plumie.o
May 21st, 2026 at 9:16 pm
Sunflowers 🌻 @amt946
@till.1955
May 21st, 2026 at 10:19 pm
Roses
@maysaneats0.6
May 21st, 2026 at 10:19 pm
Oops roses
@energy.health.joy
IG: momentsofmc
May 22nd, 2026 at 1:24 am
Tomatoes
@doloresboyce
My IG @phoenixbcvancity
May 22nd, 2026 at 3:41 am
cherry tomatoes @fjjjw456
my ig @jordanw.xid
May 22nd, 2026 at 5:04 am
Cherry tomatoes 🍅
Tagging @thekapurfamily
Ig: proudmomjess
May 22nd, 2026 at 10:04 am
Radishes. @i.sheri
May 22nd, 2026 at 10:16 am
Cucumbers 🥒 @yawoftheshaft, my IG name is @toco11
May 22nd, 2026 at 10:17 am
tomatoes @rebeccamytong
IG: @mary_yu_
May 22nd, 2026 at 11:23 am
Green onions
IG Wass.ingdelia
May 22nd, 2026 at 2:26 pm
Tomatoes @jordanw.xid
IG @gggs789
May 22nd, 2026 at 6:40 pm
Cucumbers @iggabod
My IG @minty_mo2020
May 23rd, 2026 at 12:30 am
tomato @jolene.cw
my ig @fjjjw456
May 23rd, 2026 at 2:42 am
Flowers .. love my tulips
@vannarip
May 23rd, 2026 at 2:48 am
Coffee grinds on gardens are excellent!
I love to grow pansies.
Tagged my friend Elizabeth.
@nicolthe_pickle
May 23rd, 2026 at 5:46 am
I am a sunflower lover, easy peasey @davetravels1
Pamalot28
May 23rd, 2026 at 8:06 am
Basil and other herbs! 💚 @dianakyw Tagged my friend @ericthered10
May 23rd, 2026 at 11:24 am
@belcantor24 favourite plant – tomatoes thanks
@asdsafel
May 23rd, 2026 at 12:30 pm
Tomatoes
@jtkafe
May 23rd, 2026 at 3:35 pm
I am a crazy plant lady but one of my favorites are Gardenias the scent is amazing and the flower beautiful. @lauriecockburn posted by @lebeau54450
May 23rd, 2026 at 4:16 pm
I like to plant cucumbers. @maryandcedar
Instagram: winniehook4
May 23rd, 2026 at 4:50 pm
@simplicity.898
We love growing tomatoes and this year we’re starting to grow hydrangea flowers and also some annuals as well. Nice to do some landscaping in the backyard space we have
May 23rd, 2026 at 4:55 pm
I love to grow tomatoes 🍅 (and may other plants and veggies) @nippardallan
@ksceviour on Instagram
May 24th, 2026 at 7:41 am
tomato @fjjjw456
ig @jaswwg
May 24th, 2026 at 8:26 am
Tomatoes 🍅 @lynnbeaniethethird
@andrea_hockeygirl
May 24th, 2026 at 8:32 am
Tomatoes @macthesilver
IG @onehopejoy
May 24th, 2026 at 9:47 am
Tomatoes are a favourite, so versatile. !
May 24th, 2026 at 11:01 am
Peppers @macy
IG@ toronto27october
May 24th, 2026 at 11:04 am
Carrots!
@sophmorency
May 24th, 2026 at 12:10 pm
IG: @jessi.michaels.80
Tulips @ahutch780
May 24th, 2026 at 12:26 pm
I love growing Yellow beans tagged @gagnon_carole 💛
My Instagram handle is @skigirl229
Thank you
May 24th, 2026 at 9:50 pm
marigolds and tomatoes @rachelaj88
@sharon.j.311
May 24th, 2026 at 9:51 pm
marigolds and tomatoes @rachelaj88
@sharon.j.311
May 25th, 2026 at 5:57 am
I love to grow Lilacs @jenngirl66
My IG handle @harriette106742
May 25th, 2026 at 7:47 am
zanzibars
@NatashaPoulton
@lillianmp1
May 25th, 2026 at 10:51 am
Nothing beats the joy of cultivating my own tomato plants. @andyn6ix
IG handle @itslaurenintoronto
May 26th, 2026 at 10:13 am
Chrysanthemum
Tagging @katiegracemarie
My ig is @krisha444444
May 26th, 2026 at 4:19 pm
Basil @bobaqueen88
@nommynomnomms
May 26th, 2026 at 6:03 pm
Peonies
My IG handle is @shoelessjoegirl
Tagging @blairdavida
May 26th, 2026 at 7:27 pm
Cherry tomatoes @lyungcrl
@teh.c_94
May 26th, 2026 at 7:57 pm
Roses 🌹 @adrian.foodie
My Instagram: @sweetsweetpapaya
May 26th, 2026 at 8:34 pm
I love basil for my sauce!
Instagram is @naalbee
May 26th, 2026 at 11:42 pm
Hibiscus! 🌺 @palmtreebythesea3
IG: @interlakepixie
May 27th, 2026 at 12:05 am
Tulips @chrismiles
May 27th, 2026 at 1:41 pm
I love growing cherry tomatoes every year!
My IG is: @michelle_policelli
May 27th, 2026 at 3:28 pm
Roses
@604girl
May 27th, 2026 at 5:18 pm
🍓🥕
May 27th, 2026 at 6:00 pm
Tomatoes @hello_itsmekatelyn
@lianne2014
May 27th, 2026 at 7:18 pm
Coffee grinds for the win!! ☕️🌱
My favourite plant to grow are peas! Yumm! 🫛💚 @olivia157580
IG – @rider_girl16
May 27th, 2026 at 7:27 pm
Favourite plant to grow is the cactus . Thank you @lillylorra88
May 27th, 2026 at 7:29 pm
Oops my handle is @candycaneanne
May 27th, 2026 at 7:57 pm
I love Lilys the best
@lauriecollins0712