Décor & Design

Game-Changing Bedding For A Spring Switch-Up (Win!)

March 12, 2024

Spring is the perfect time to refresh a sleep environment, and investing in 100 per cent natural, customizable and sustainable sleep essentials is a game-changer. To maximize the healing benefits of restorative rest, we asked our pals at Resthouse, the Canadian brand and team of sleep experts helping people achieve high-quality restorative sleep, to recommend their top four sleep-time essentials, below. —Vita Daily

Start with the head and neck. Resthouse’s customizable Kakun Organic Pillows can be molded and adapted to every individual’s natural structure and form.

Correct alignment and avoid collapse. Tossing and turning result from poor alignment due to incorrect body positioning. Body pillows in varying sizes, like the Kakun Premium Body Pillow, keep your neck and back comfortably straight and legs supported.

Customize for total body support. Personalize adjustments to a sleep environment with the Kakun Organic Mattress, which allows sleepers to adjust their mattress based on their unique bodies, sleep habits and goals. 

Maintain ideal sleep body temperature. Stick to naturally breathable fabrics with the Kakun Wool Comforter made of organic cotton, which ensures natural thermoregulation so sleepers stay cozy and cool all night. —Vita Daily

Win! A $928 Resthouse Better Sleep Prize Pack!

Congrats Nicole D. of Ajax, ON, who will receive $928 Resthouse Better Sleep Prize Pack, including a Kakun Organic Latex Pillow (Queen valued at $229) and a Kakun Luxury Wool Comforter (Queen/Light valued at $699)! To enter, head over to Instagram, follow @resthouse.sleep and @vitadailymedia and make sure to fulfil all the entry rules in the caption of the corresponding contest post. Contest opens March 13, 2024 and closes March 20, 2024. Complete contest rules and regulations herePlease note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadailymedia. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.


  1. Isabel Topps

    March 13th, 2024 at 9:29 am

    A cool room and a soft fluffy comforter. @iamcuzinit

  2. Pnina Lutwak

    March 13th, 2024 at 9:40 am

    Dark room and comfortable pillow and comforter


  3. Tamsyn Ross

    March 13th, 2024 at 9:43 am

    10:30pm @nannymccoop

  4. Linda Kollybaba

    March 13th, 2024 at 10:20 am

    I like to read a good book @lckol

  5. Paamaa

    March 13th, 2024 at 10:39 am

    Read news and then 🥱😴 at 9pm. I always have a body pillow to sleep with me.


  6. Joy D

    March 13th, 2024 at 10:40 am

    My go to bedtime is between 11pm and midnight. @joymariemd

  7. Jeff

    March 13th, 2024 at 10:43 am

    @jefftraderc I’m in bed by 10pm.

  8. Leah Hagerty

    March 13th, 2024 at 10:56 am


  9. Manda M.

    March 13th, 2024 at 11:09 am

    An incorrigible night owl and a very light sleeper.. so I rely on a sleep sound machine to cut down outside city noise.

  10. Manda M.

    March 13th, 2024 at 11:11 am

    An incorrigible night owl and a very light sleeper… so I rely on a sleep sound machine to cut down outside city noise.


  11. Helen C.

    March 13th, 2024 at 11:25 am

    Clothes off. Lights off. Social media devices off. Nightlight on. Fan on. 💤🛏💤

  12. Lynda Larsen-Baldry

    March 13th, 2024 at 12:18 pm


  13. Nicole

    March 13th, 2024 at 12:24 pm

    I got to bed between 10-11pm

  14. Valerie Caldicott

    March 13th, 2024 at 2:01 pm

    10pm then I read my book till around 10:30

  15. Susie McAdam

    March 13th, 2024 at 2:09 pm

    I like to lay quietly in my bed and think about what I accomplished that day @susie_mc78@yahoo.ca

  16. Marilyn

    March 13th, 2024 at 2:49 pm

    Usually turn my light off at 11pm 💤 @mmsittie

  17. l p

    March 13th, 2024 at 4:01 pm

    always have a set time to go to bed. thanks

  18. Jill MacAulay

    March 13th, 2024 at 4:35 pm

    I apply lavender lotion on my hands – following on IG @jillmacaulay8883

  19. So La

    March 13th, 2024 at 4:53 pm

    round midnight…or later, sigh @farting_frog

  20. Rita Duff

    March 14th, 2024 at 4:15 am

    a cool room and on work day at 9

  21. Kathy downey

    March 14th, 2024 at 6:43 am

    I like to settle around midnight in a dark cool room.With a comfy pillow and cozy blanket @downey_k65

  22. Jessica Tan

    March 14th, 2024 at 6:52 am

    My go to bedtime is 10:30! Need my 8 hours!

  23. Alice Smith

    March 14th, 2024 at 8:09 am

    11pm @tigerd18

  24. Catrina Lyttle

    March 14th, 2024 at 10:03 am

    @aliceltranty on IG

  25. Monique L.S.

    March 14th, 2024 at 12:06 pm

    About 11:30 pm. IG @minty_mo2020

  26. Debbie S.

    March 14th, 2024 at 9:18 pm

    My go-to bedtime is 11pm.
    I’m @debfifi on IG.

  27. wendy hutton

    March 15th, 2024 at 7:52 am

    usually at 10pm @wghutton

  28. Mary M

    March 15th, 2024 at 9:34 am

    around 10:30pm @maryandcedar

  29. Rachel C.

    March 15th, 2024 at 11:55 am


    @rachelanncartwright on IG

  30. Anne

    March 15th, 2024 at 4:27 pm

    Keep the bedroom temp cool. No cell phones before bed.

  31. Rebecca Kennedy

    March 16th, 2024 at 4:54 am

    My go to bedtime is a bubble bath and a quiet dark room to snuggle all the pillows and tons of blankets.

  32. Janet M

    March 16th, 2024 at 5:42 am

    I like to have a relaxing bath and then read before bedtime. @asherares

  33. Catherine Robichaud

    March 16th, 2024 at 12:59 pm

    I usually head to bed around 11 pm.

  34. Mary D.

    March 16th, 2024 at 1:19 pm

    It varies, but usually around 11pm, followed by another hour of reading before lights out.

  35. Stephanie Mac Isaac

    March 16th, 2024 at 2:53 pm

    A cool dark room with clean bed clothes @ stephaniemacisaac

  36. Stephanie Mac Isaac

    March 16th, 2024 at 2:56 pm

    #2 Around 11 pm @stephaniemacisaac

  37. Carole

    March 16th, 2024 at 7:19 pm

    11 pm is my go to bedtime


  38. Ashley S

    March 16th, 2024 at 9:21 pm

    I usually go to bed sometime between 3 and 4 am.
    IG- @jessi.michaels.80
    TikTok- @jayzfan88

  39. Chantal Piche

    March 17th, 2024 at 8:59 am

    I’m trying to stick to 11:00 pm

  40. Bobbi Pentney

    March 17th, 2024 at 8:02 pm

    Start out snuggled in my blankets then when a hot flash hits I have just a sheet.

  41. David Smith

    March 18th, 2024 at 9:57 am

    11pm @coach_Daves9

  42. Mandy

    March 18th, 2024 at 10:16 am

    My go to bedtime routine is reading a book in bed until my eyes can’t stay open anymore.


  43. Xu Li

    March 18th, 2024 at 9:31 pm

    12 am @xuliang889

  44. Ming K

    March 19th, 2024 at 1:10 pm

    11pm @squirmer03

  45. Tracey pilon

    March 19th, 2024 at 6:35 pm

    A good snuggly blanket is all i need for my bed time routine ❤️

  46. Yung L

    March 19th, 2024 at 7:15 pm

    10.30pm @lyungcr

  47. Winnie Tong-Luo

    March 19th, 2024 at 7:34 pm

    12 AM @sweetsweetpapaya

  48. Shelley Grant

    March 20th, 2024 at 7:25 pm

    A dark room with a nice duvet and pillow and shutting my phone off


  49. Lianne

    March 20th, 2024 at 8:32 pm

    Between 10 and 11


  50. Kiki Kentris

    March 20th, 2024 at 10:21 pm

    Definitely a night person, I go to bed around 2 am
    @kikentris on IG

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