Spring is the perfect time to refresh a sleep environment, and investing in 100 per cent natural, customizable and sustainable sleep essentials is a game-changer. To maximize the healing benefits of restorative rest, we asked our pals at Resthouse, the Canadian brand and team of sleep experts helping people achieve high-quality restorative sleep, to recommend their top four sleep-time essentials, below. —Vita Daily
Start with the head and neck. Resthouse’s customizable Kakun Organic Pillows can be molded and adapted to every individual’s natural structure and form.
Correct alignment and avoid collapse. Tossing and turning result from poor alignment due to incorrect body positioning. Body pillows in varying sizes, like the Kakun Premium Body Pillow, keep your neck and back comfortably straight and legs supported.
Customize for total body support. Personalize adjustments to a sleep environment with the Kakun Organic Mattress, which allows sleepers to adjust their mattress based on their unique bodies, sleep habits and goals.
Maintain ideal sleep body temperature. Stick to naturally breathable fabrics with the Kakun Wool Comforter made of organic cotton, which ensures natural thermoregulation so sleepers stay cozy and cool all night. —Vita Daily
Win! A $928 Resthouse Better Sleep Prize Pack!
Congrats Nicole D. of Ajax, ON, who will receive $928 Resthouse Better Sleep Prize Pack, including a Kakun Organic Latex Pillow (Queen valued at $229) and a Kakun Luxury Wool Comforter (Queen/Light valued at $699)! To enter, head over to Instagram, follow @resthouse.sleep and @vitadailymedia and make sure to fulfil all the entry rules in the caption of the corresponding contest post. Contest opens March 13, 2024 and closes March 20, 2024. Complete contest rules and regulations here. Please note: if you are the winner, you will receive a DM (direct message) in Instagram directly from @vitadailymedia. Please be wary of fake accounts, which often use similar handles with an extra or missing letter, number or symbol. We will never ask for a payment or for your credit card number, and we will never ask you to click through a link. If you are unsure whether you have been contacted, via Instagram, by us or a fake account, email us before responding.
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March 13th, 2024 at 9:29 am
A cool room and a soft fluffy comforter. @iamcuzinit
March 13th, 2024 at 9:40 am
Dark room and comfortable pillow and comforter
@pnina44
March 13th, 2024 at 9:43 am
10:30pm @nannymccoop
March 13th, 2024 at 10:20 am
I like to read a good book @lckol
March 13th, 2024 at 10:39 am
Read news and then 🥱😴 at 9pm. I always have a body pillow to sleep with me.
@paamaa0078
March 13th, 2024 at 10:40 am
My go to bedtime is between 11pm and midnight. @joymariemd
March 13th, 2024 at 10:43 am
@jefftraderc I’m in bed by 10pm.
March 13th, 2024 at 10:56 am
11:00!
@leah.Hagerty.t
March 13th, 2024 at 11:09 am
An incorrigible night owl and a very light sleeper.. so I rely on a sleep sound machine to cut down outside city noise.
March 13th, 2024 at 11:11 am
An incorrigible night owl and a very light sleeper… so I rely on a sleep sound machine to cut down outside city noise.
@interlakepixie
March 13th, 2024 at 11:25 am
Clothes off. Lights off. Social media devices off. Nightlight on. Fan on. 💤🛏💤
@lynnieismindful
March 13th, 2024 at 12:18 pm
10pm
@LarsenBaldry
March 13th, 2024 at 12:24 pm
I got to bed between 10-11pm
March 13th, 2024 at 2:01 pm
10pm then I read my book till around 10:30
March 13th, 2024 at 2:09 pm
I like to lay quietly in my bed and think about what I accomplished that day @susie_mc78@yahoo.ca
March 13th, 2024 at 2:49 pm
Usually turn my light off at 11pm 💤 @mmsittie
March 13th, 2024 at 4:01 pm
always have a set time to go to bed. thanks
@asdsafel
March 13th, 2024 at 4:35 pm
I apply lavender lotion on my hands – following on IG @jillmacaulay8883
March 13th, 2024 at 4:53 pm
round midnight…or later, sigh @farting_frog
March 14th, 2024 at 4:15 am
a cool room and on work day at 9
March 14th, 2024 at 6:43 am
I like to settle around midnight in a dark cool room.With a comfy pillow and cozy blanket @downey_k65
March 14th, 2024 at 6:52 am
My go to bedtime is 10:30! Need my 8 hours!
March 14th, 2024 at 8:09 am
11pm @tigerd18
March 14th, 2024 at 10:03 am
Midnight
@aliceltranty on IG
March 14th, 2024 at 12:06 pm
About 11:30 pm. IG @minty_mo2020
March 14th, 2024 at 9:18 pm
My go-to bedtime is 11pm.
I’m @debfifi on IG.
March 15th, 2024 at 7:52 am
usually at 10pm @wghutton
March 15th, 2024 at 9:34 am
around 10:30pm @maryandcedar
March 15th, 2024 at 11:55 am
9pm!
@rachelanncartwright on IG
March 15th, 2024 at 4:27 pm
Keep the bedroom temp cool. No cell phones before bed.
@cassidy1968
March 16th, 2024 at 4:54 am
My go to bedtime is a bubble bath and a quiet dark room to snuggle all the pillows and tons of blankets.
March 16th, 2024 at 5:42 am
I like to have a relaxing bath and then read before bedtime. @asherares
March 16th, 2024 at 12:59 pm
I usually head to bed around 11 pm.
@ccrobich
March 16th, 2024 at 1:19 pm
It varies, but usually around 11pm, followed by another hour of reading before lights out.
@msdanieli
March 16th, 2024 at 2:53 pm
A cool dark room with clean bed clothes @ stephaniemacisaac
March 16th, 2024 at 2:56 pm
#2 Around 11 pm @stephaniemacisaac
March 16th, 2024 at 7:19 pm
11 pm is my go to bedtime
@caro.craftnook
March 16th, 2024 at 9:21 pm
I usually go to bed sometime between 3 and 4 am.
IG- @jessi.michaels.80
TikTok- @jayzfan88
March 17th, 2024 at 8:59 am
I’m trying to stick to 11:00 pm
March 17th, 2024 at 8:02 pm
Start out snuggled in my blankets then when a hot flash hits I have just a sheet.
March 18th, 2024 at 9:57 am
11pm @coach_Daves9
March 18th, 2024 at 10:16 am
My go to bedtime routine is reading a book in bed until my eyes can’t stay open anymore.
@when_we_play
March 18th, 2024 at 9:31 pm
12 am @xuliang889
March 19th, 2024 at 1:10 pm
11pm @squirmer03
March 19th, 2024 at 6:35 pm
A good snuggly blanket is all i need for my bed time routine ❤️
@trace1466
March 19th, 2024 at 7:15 pm
10.30pm @lyungcr
March 19th, 2024 at 7:34 pm
12 AM @sweetsweetpapaya
March 20th, 2024 at 7:25 pm
A dark room with a nice duvet and pillow and shutting my phone off
Shelleylivinglife
March 20th, 2024 at 8:32 pm
Between 10 and 11
@lianne2014
March 20th, 2024 at 10:21 pm
Definitely a night person, I go to bed around 2 am
@kikentris on IG